79 episodes

I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.

Building Strength Theodore Lim

    • Health & Fitness
    • 4.6 • 5 Ratings

I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.

    80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

    80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

    In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s important to find the path that will work the best for you. Please feel free to message me if you have any follow-up questions or questions in general. I will be happy to answer them.
     
    Important Links from this Episode:
    Train with me In-Person - https://www.theodorelim.ca/in-person-training
    Train with me Online - https://www.theodorelim.ca/online-programming

    • 38 min
    79 - I'm Back

    79 - I'm Back

    I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!
     
    Important Links from this Episode:
    Train with me In-Person - https://www.theodorelim.ca/in-person-training
    Train with me Online - https://www.theodorelim.ca/online-programming
    How to Eat, Move and Be Healthy by Paul Chek - https://chekinstitute.com/product/how-to-eat-move-be-healthy/
    Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg
    Holistic Lifestyle Health Questionnaire and Scoresheet - https://bit.ly/3fUXO8A
    Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri
    Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ

    • 30 min
    78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

    78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

    In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
     
    Important Links From This Episode
    Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min
    Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

    • 32 min
    77 - Training, Burpees and Books (Special 420 Episode)

    77 - Training, Burpees and Books (Special 420 Episode)

    Show Notes:
    3:00 - Virtual group training
    5:00 - PRs and recovery
    13:00 - Books I’m reading
    23:00 - My stance on burpees
    32:00 - Focus on the basics
    36:00 - Snacking, step counts and food during quarantine
     
    Important Links From This Episode:
    Follow me on instagram - @theodore.lim
    Claim your FREE week of virtual group training - Sign Up Here
    Jailhouse Strong - Amazon Link
    Iron Wolf - Youtube Link

    • 40 min
    76 - Focus on the Things You CAN Control

    76 - Focus on the Things You CAN Control

    Show Notes:
    In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.
     
    Important Links From This Episode:
    Link to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

    • 26 min
    75 - COVID-19 / Cannabis / Yoga / Movement

    75 - COVID-19 / Cannabis / Yoga / Movement

    Show Notes:
    This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!
     
    Important Links from this Episode:
    Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide
    Work with me in-person or online: www.theodorelim.ca/letswork
    Follow me on instagram: www.instagram.com/theodore.lim

    • 30 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

takayuki pdx ,

Knowledgeable and encouraging

From Portland, Oregon

I came across your podcast about 3-4 months ago by chance when I was googling in search of a prep program for StrongFirst kettlebell level 1 certification. Since then I’m a big fun of your show and looking forward to each episode. Keep up the good work and I am sure you will someday became as great a coach as Joe DeFranco.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To