830 episodes

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Bulletproof Radi‪o‬ Dave Asprey

    • Alternative Health
    • 4.6 • 6K Ratings

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

    Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

    Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

    As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from one of the guest speakers.

    • 21 min
    How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey

    How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey

    What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.

    • 1 hr 9 min
    How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey

    How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey

    High histamine foods may be making you tired, less focused and more inflamed. Find out what to avoid and how to heal.

    • 1 hr
    Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

    Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

    As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from some of the guest speakers.

    • 1 hr 3 min
    Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey

    Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey

    Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.

    • 1 hr 6 min
    Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey

    Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey

    Dame Products creates sexual wellness tools so people can connect better with themselves or with a partner.

    • 1 hr 7 min

Customer Reviews

4.6 out of 5
6K Ratings

6K Ratings

COD Philosopher ,

Live Q&As

Love them! Keep going with them!

your imagination ,

Quality health content

Dave has been at it with a consistently good podcast for many years now. The diversity of topics and guests is very welcome and I find it to round out the overarching message of how to optimize human beings. I especially love the new Q&A format, since I have and know a lot of people who have dealt with many of the same health problems Dave has gone through and discusses. I love to arm myself with knowledge so I can relay it to the people in my circle, and this is one of the better podcasts out there for this. Thank you, Dave, and keep it up!

jlittlefleck ,

Cutting edge info with PERSONALITY

Ugh, I don’t know about you but I hate listening to people talk about science in monotone. Dave brings the coolest, cutting edge topics to light, while always channeling his inner 7 year old! Seriously, he thoughtful, intelligent, but asks the questions of guests that you really want to know. I don’t know how many times I thought to myself, “I hope Dave asks why….” and sure enough, within a few moments he’s asking it. Or he just blurts out the raunchy question we’re all secretly thinking. It’s great. Dave is Dave!

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