813 episodes

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Bulletproof Radi‪o‬ Dave Asprey

    • Alternative Health
    • 4.6 • 5.9K Ratings

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

    Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey

    Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey

    When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.

    • 1 hr 7 min
    Mini Episode: Cool Facts Friday #8

    Mini Episode: Cool Facts Friday #8

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 5 min
    How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey

    How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey

    You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.

    • 1 hr 11 min
    Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey

    Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey

    Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.

    • 56 min
    Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey

    Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey

    The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.

    • 54 min
    Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey

    Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey

    Use the neurochemistry of mastery, experimentation, radical curiosity and flow state to turn what you love into something you can live on.

    • 57 min

Customer Reviews

4.6 out of 5
5.9K Ratings

5.9K Ratings

Dyad1968 ,

Love this podcast

I have sorted through lots of health podcasts and this is one I always come back to. Great guests, great conversations, so many good ideas on how to stay healthy through more nutrient based eating; fasting and regenerative farming. Thanks for all you do Dave.

jkalmadi ,

A+ fantastic podcast! Follower since 2015

Two big thumbs up! Dave and Bulletproof are profound in the positive impact in my life. I’ve learned so much from Dave I have lost 15 pounds, gotten into fasting, upgraded my dietary lifestyle choices, gotten in the biohacking, and overall my entire life has had a positive influence. I’ve been a long-time follower since 2015, this podcast has only gotten better since then. The quality of guests and information on the show is next level. To Dave and the team, thanks for all the work that you do!

Courtneyann987 ,

Insightful and entertaining!

He is so knowledgeable and interviews great guests. I've learned SO much! I highly recommend.

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