Calm Nights, Strong Days: A Sleep, Stress, and Resilience Podcast Andi Clark

Website: 🌐 www.andiclark.com
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In This Episode We Will Dive into:
In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships. 
Drawing from this experience I share the concept of Agenda vs. Self. 
Requesting someone to act before they're prepared is like trying to force a flower to bloom before its time. Rushing the process not only damages the flower but also diminishes the beauty and fragrance it could have brought forth naturally.
In a family it is HARD to not want to help them when you see them stumble.   Waiting for them to be ready is tough, but less stressful than putting my agenda on them.   And the end results are so much sweeter…
…LIke plucking fruit before it's fully ripened. It's not only premature but also leads to a lack of sweetness and satisfaction for both parties involved.
The key to fostering calm nights and strong days lies in finding happiness within oneself. 
By discerning between Agenda and Self, individuals can navigate life's journey with authenticity and purpose.

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Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage.
IF you want to have a happy marriage and finally…
✅ Be on the same page about your priorities and life goals
✅ Feel hopeful about the future together
✅ Reignite the spark and deepen your connection 
✅ Create a dream life together
And if you want to save your marriage without…
❌ Constant fighting about core values
❌ Fear and uncertainty about your future together
❌ Feeling angry, frustrated, and disconnected 
❌ Anger, resentment, or obligation
Then this podcast episode is for you!   

Get marriage counseling and coaching from real marriage experts
Nancy & Brian - The Marriage Mentors
They are the founders of The Golden Marriage Journey, a beautiful path and process that helps men and women reclaim a stronger marriage.
They’ve been together happily for 22+ years and have been coaching other couples with their health, relationships, and lifestyle for over 30 years combined.
And they help men and women reach their marriage goals and create a happy and healthy home for their families.

Want to connect with Nancy or her husband Brian? 
Website: 🌐 https://www.thegoldenmarriage.com/ 
Facebook:  www.facebook.com/goldenmarriage.88/
Instagram: www.instagram.com/goldenmarriage.88/

Website: 🌐 www.andiclark.com
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In This Episode We Will Dive into:
The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness? 
How exactly do these icy blasts of water contribute to our overall well-being? 
One of the key questions we tackle is how to discern whether cold showers are making a tangible difference in managing stress levels. And unravel the subtle cues and markers that indicate whether cold water therapy is providing marginal or significant relief for the stress response system. 
From enhanced mood and resilience to improved sleep quality and cognitive function, we explore the diverse ways in which individuals may experience the benefits of cold showers.
In addition to exploring the practicalities and nuances of cold water therapy, we delve into two influential books that have shaped the discourse surrounding Cold Showers and Plunges. "The Wim Hof Method" by the renowned Dutch extreme athlete Wim Hof and Scott Carney’s book What “Doesn’t Kill Us”.
Join us on this enlightening journey as we navigate the icy waters of cold showers, unraveling their mysteries, and discovering the transformative potential they hold for long-term stress relief and holistic well-being.

Website: 🌐 www.andiclark.com
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In This Episode We Will Dive into:
How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.  
We will cover 4 problems that I see cause clients to feel this way:
Often we get stuck in a hamster wheel of life -  get up,  go to work,  come home,  kids,  dinner,  bed – Repeat.   And it feels like we don’t have time to do things that used to make us happy.    Or we are doing the things, but don’t have the same level of joy in them as we used to.   
When the joy is gone our stress levels go up.  
Sometimes it takes stepping out of your comfort zone or changing your goals to find your happiness.  

Sometimes we are waiting for permission to do things that make us happy?   Or stop doing things that are really stressing you out?   

Or is it something going on in your body and stress system?   

Whatever it is for you I hope that this episode sparks something in you to take action towards your happiness today.  

Website: 🌐 www.andiclark.com
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How IFS parts play a role in our sleep and stress mini series -  Ep 8/8This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.
In This Episode We Go Beyond IFS: To A Holistic ApproachWhile Internal Family Systems (IFS) plays a crucial role in understanding and managing our inner world, it’s essential to recognize that it’s not the sole solution. Let’s explore other pieces of the puzzle:
Sleep Patterns:
Understand and optimize sleep duration, quality, and consistency.
Prioritize restful sleep as a foundation for overall well-being.
Nutrition:
Examine dietary habits and nutritional choices that influence sleep and stress levels.
Certain foods can impact sleep quality and mood.
Physical Activity:
Identify the role of exercise in managing stress and promoting better sleep.
Regular physical activity positively affects both mental and physical health.
Stress Management Techniques:
Explore mindfulness, meditation, deep breathing, and relaxation techniques.
These practices help reduce stress and improve sleep.
Lifestyle Factors:
Consider work-life balance, time management, and personal relationships.
These factors contribute to overall stress levels.
Cognitive Factors:
Address thought patterns and beliefs that impact stress resilience.
Cognitive restructuring can enhance emotional well-being.
Environmental Factors:
Evaluate the impact of the physical environment on sleep quality and stress levels.
Create a sleep-conducive environment.
Biological Rhythms:
Understand natural body rhythms (circadian rhythms) and their influence on sleep and stress.

Website: 🌐 www.andiclark.com
Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 
Book a Call: 📞 https://tidycal.com/andi1/bookacall
How IFS parts play a role in our sleep and stress mini series -  Ep 7/8This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Will Dive into Sleep Challenges & IFS:
Tired and Wired:Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling.IFS helps us explore the parts responsible for keeping your mind going stopping it from relaxing and allowing you to sleep.  Waking Mid-Sleep:Those sudden awakenings in the middle of the night can be frustrating.Our protectors might be on high alert, scanning for threats even during sleep.Understanding these parts can help us find better rest.Insomnia and IFS:Insomnia is a common sleep disorder affecting falling asleep, staying asleep, or waking too early.IFS provides tools to address executive functioning challenges related to sleep hygiene.By working with our parts, we can improve our sleep patterns.