28 min
Burnout - How to know if you’re approaching it and what to do about it. Free to be with Joni
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- Mental Health
EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about it
Racing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT!
In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout.
Joni also shares how you can deal with burnout, what diet to follow and how to say No.
Including meditation to shift your mind and calming your body to create self-awareness.
Go to https://www.jonilogatto.com/podcast for full show notes.
Don't forget to subscribe, write a review, and share with a friend or few!
Stay connected:
Instagram: https://www.instagram.com/joni.logatto/
Website: www.jonilogatto.com
EPISODE 1: BURNOUT- How to know if you are approaching it and what to do about it
Racing thoughts, overwhelm, waking up in the middle of the night with cold sweats and migraines, helpless, Joni was in BURNOUT!
In todays’ episode Joni reveals the physical and mental symptoms you might be experiencing in burnout.
Joni also shares how you can deal with burnout, what diet to follow and how to say No.
Including meditation to shift your mind and calming your body to create self-awareness.
Go to https://www.jonilogatto.com/podcast for full show notes.
Don't forget to subscribe, write a review, and share with a friend or few!
Stay connected:
Instagram: https://www.instagram.com/joni.logatto/
Website: www.jonilogatto.com
28 min