48 min
Burnout Prevention and Self-Preservation with Kathy Mann Grow to Great
-
- Self-Improvement
A few years ago, Kathy Mann was a business owner and managing director, an ultramarathon runner, and a busy mother and wife. Then she experienced burnout and developed a stress-induced autoimmune disease from living a life that was not aligned to her talents and strengths. In this episode, Kathy shares her experience of burnout and her research on the impact of stress. As she reminds us, “You can’t serve others if you aren’t okay yourself.” You will learn what the initial signs of burnout may look like for you and come away with daily tips and habits to lower your stress levels, along with seven principles for self-preservation. If you’ve experienced burnout or feel on the verge of it now, this is an episode for you.
Follow Kathy Mann on Linkedin: https://www.linkedin.com/in/kamannwriter/
Buy Kathy’s books, Avoiding Burnout and Harnessing Stress here: https://kathymann.co.za
A few years ago, Kathy Mann was a business owner and managing director, an ultramarathon runner, and a busy mother and wife. Then she experienced burnout and developed a stress-induced autoimmune disease from living a life that was not aligned to her talents and strengths. In this episode, Kathy shares her experience of burnout and her research on the impact of stress. As she reminds us, “You can’t serve others if you aren’t okay yourself.” You will learn what the initial signs of burnout may look like for you and come away with daily tips and habits to lower your stress levels, along with seven principles for self-preservation. If you’ve experienced burnout or feel on the verge of it now, this is an episode for you.
Follow Kathy Mann on Linkedin: https://www.linkedin.com/in/kamannwriter/
Buy Kathy’s books, Avoiding Burnout and Harnessing Stress here: https://kathymann.co.za
48 min