124 episodes
Burnout Recovery Dex Randall
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- Business
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4.6 • 9 Ratings
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The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Ep#101 Your Next Big Leap Forward
Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like?
Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal.
Silently backburnering your year before it even starts is a mark of the defeat and hopelessness that come with burnout. Don't yield to that!
Failure to thrive is NOT your destiny.
Whatever you truly want next year, let me fight for it with you.
My coaching clients thrive.
Part one of my coaching program is the revival - systematically coming out of burnout.
Part two is spectacular and exciting career growth. Being who and how you want to be, fulfilling your potential in joyful ways.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#100 Surviving the holidays
As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?
Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.
Be the guest and companion you want to be - letting all your own stress (and dread?) go beforehand and finding gentle ways to connect.
This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#99 Exposed, vulnerable and fragile
Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.
Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.
Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable.
Show Notes:
Fear vs Power
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#13 Other people's opinions
Ep#36 Championing Yourself
Ep#70 How to stop other people hurting your feelings
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#98 Securing your financial future
One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch.
Not everyone in burnout has financial problems - but if you do, it can have a profound effect on morale and resilience. So in this episode we'll explore what can be done - we CAN usually right ourselves and set ourselves on a better track.
In particular, the professional coaching program I run is oriented towards creating the best possible financial future. Coaching needs to be R.O.I. positive, right?
Even for those in a tight spot, when you recover from burnout, you will go on to create a better financial position.
Show Notes
Download Money Worksheets
Ep#54 Recession Proof your Career
Ep#69 Your Worth versus Value
Ep#85 How burnout recovery upgrades you career options
Ep#88 Your amazing career growth after burnout
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#97 Is burnout REALLY Curable?
The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure.
Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout.
They tend to have four main questions for me:
Is this burnout? If so, why am I in it? Why have I been unable to fix it?
And when they hear that there IS a solution, the next question is - Will the solution work for ME?
I hope to give you a deeper understanding, and perhaps a new perspective, as I answer all of those questions in this episode.
Rest assured, if you are a professional in burnout, not only is there a solution, but even though nothing has worked to fix it so far, burnout coaching WILL work for you.
Show Notes:
Ep#1 Burnout 101 - What exactly is burnout?
Ep #2 What type of person gets burnout and why?
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#96 When you feel like the world is against you
Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us.
It's understandable in our modern culture AND it can be a hard spot to bounce back from.
So today, let's take a look at why that might happen in burnout and the things we CAN do about that. There are plenty of those!
Burnout Recovery is a simple and reliable step-by-step process you can follow.
Would you like to do that?
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Customer Reviews
A fresh approach to burnout
This podcast is a must-listen for every high-achieving professional or anyone who holds themselves to lofty standards. Dex’s approach to burnout is fundamentally different than other burnout “hacks” we see all over social that simply tell you to improve your time management skills. It’s like a hybrid of great MIND management solutions meets practical self care. Plus his stories are awesome.
He gets it!
Listen to this podcast! As a recovered burnout suffering physician, Dex clearly gets the whole experience of the emotional exhaustion, depersonalization, and feeling a lack of personal efficacy. He also understands the causes and the tools needed to get back to your whole self. He and his guests share valuable insights. - AK family physician.
Rockstar Episode (3 physicians)
I feel grateful that I encountered Dex as a coach for one of my personal sessions through The Life Coach School. Long story short — it was wonderful. This episode is amazing because of the detail of the experience of these 3 docs and how much I identify with it, as a physician trained circa 2000 (before work-hour restrictions). And their description of going through coaching is equally detailed, compelling and inspiring. It should be shared with all hospitals administrators, government officials, the AMA, the world. Great work, Dex. Perfect for men AND women to listen.