30 min

Burnout Treatment & Prevention The Strength Academy

    • Nutrition

Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete.  We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future.  
Articles referenced on the show:
https://www.nata.org/blog/beth-sitzler/burnout-athletes
People mentioned on the show:
Jujimufu (Jon Call)
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
 
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA



Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram 

Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete.  We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future.  
Articles referenced on the show:
https://www.nata.org/blog/beth-sitzler/burnout-athletes
People mentioned on the show:
Jujimufu (Jon Call)
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
 
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA



Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram 

30 min