1 hr 15 min

Beating Back Pain with Dr. Sebastian Gonzales Burpees In My Thirties

    • Self-Help

Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury.

Back pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury.

1 hr 15 min

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