
80 episodes

Bustin' Out of Breast Cancer Shannon Burrows
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- Health & Fitness
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4.9 • 9 Ratings
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The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting.After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.
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Exploring the World of Hormones and Breast Cancer with Dr. Jeffrey Brown
Have you ever pondered over the mysterious world of hormones and their correlation with breast cancer? Prepare to be enlightened as we journey with Dr. Jeffrey Brown in this episode, exploring hormone balance, testing methods, and the often underappreciated Dutch Test that can help identify any imbalances. We underscore the cruciality of understanding your hormone levels, which is unfortunately often sidelined in conventional medicine.
Unravel the complex interplay between iodine, bromine, gut and breast health, and the implications of iodine deficiency. We delve into the importance of a holistic view of your health, going beyond just a TSH test. Additionally, Dr. Brown brings out the significance of exercise, sweating, and oxygen for women's health, while also shedding light on the controversy surrounding hot flash treatments. Discover the critical need to avoid chemicals in products and prioritize health with time blocking and scheduling. With Dr. Brown's insight, you might just rethink your health approach. -
Overcoming the Odds: A Cancer Survivor's Story of Faith and Healing
When most people face a stage 4 cancer diagnosis, they might feel like their life is over. But not our guest, Chuck Keels. He took this dire prognosis as an opportunity to change his life, his mindset, and most surprisingly, his faith. In an awe-inspiring twist on a classic heart-rending tale, Chuck recounts his journey of being diagnosed with terminal prostate cancer and how his encounter with Jesus during a hospital visit changed him. This profound experience not only sparked a miraculous recovery that left his doctors astounded but also inspired him to push past limitations and take an active part in his healing process.
Chuck's journey didn't stop at his personal healing. Armed with renewed faith and unyielding determination, he and his wife used their experiences to fuel a movement called "Get Up and Live". This initiative aims to help others navigating the treacherous waters of cancer and other severe medical conditions. Through this platform, they provide resources, strategies for managing treatment side effects, and most importantly, they teach people how to use the power of their mind to fight their physical battles.
But their fight against cancer doesn't stop there. Chuck and his wife have also established the Living Hope Cancer Foundation, a haven that offers cancer coaching, support, and resources to patients and their families. In a world often overwhelmed by the dark cloud of cancer, the Kiehls stand as a beacon of hope, proving that even in the face of terminal disease, one can find happiness, make a difference, and yes, even live a fulfilled life. Listen in as they share their empowering journey and inspire you to "Get Up and Live", no matter what life throws your way.
Follow Chuck Keels at Get Up And Live:
● Website:
Get Up And Live
Follow us at:
● Personal Instagram: @shannonmburrows
● Podcast Instagram Page: @bustinoutofbreastcancer
● Personal Facebook: Shannon M Burrows
● Podcast Facebook Page: Bustin' Out of Breast Cancer Podcast
Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time! -
Yahaira Lopez: A Courageous Battle with Stage Four Metastatic Breast Cancer and a Tale of Transformation
Join us on a heartfelt journey as we sit down with the remarkable Yahaira Lopez. Yahaira courageously shares her battle with stage four metastatic breast cancer, recounting her experiences from the first inkling that something was off, right through to chemotherapy. Her touching narrative underscores the vital importance of paying attention to our bodies and acting swiftly when something seems amiss. This is a story that will remind you of the critical importance of self-care.
The episode progresses with Yahaira exploring her transformative journey post-diagnosis. She boldly details her internal struggles, the shifting dynamics of her relationships, and her discovery of purpose amidst adversity. Brace yourself as she shares her life-altering experience at a spiritual retreat in Columbia – a unique experience that significantly shaped her perspective. Lopez’s inspiring tale of self-discovery and transformation is sure to leave you moved and awestruck.
As we wrap up, Yahaira highlights the essential role of connection and support. She recounts the invaluable bonds she formed with other breast cancer survivors and sheds light on how these relationships served as a beacon during her shocking journey. Lopez’s story not only exemplifies her strength but also serves as a rallying cry for us all to be more cognizant of our health and cultivate a robust support system in our lives. Don’t miss this heartening episode that’s brimming with hope, resilience, and fortitude.
Yahaira is helping to Change The World, One S.M.I.L.E. At A Time by helping to spread the word on the importance of self-care, knowing your body, and listening to it.
If you want to connect with Yahira you can find her best on Instagram.
Reach Out to Yahaira Lopez:
● Her Personal Instagram Page: Yahaira Lopez
➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com
➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.com
Follow us at:
● Personal Instagram: @shannonmburrows
● Podcast Instagram Page: @bustinoutofbreastcancer
● Personal Facebook: Shannon M Burrows
● Podcast Facebook Page: Bustin' Out of Breast Cancer Podcast
Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time! -
Millie Inoa: A Story of Breast Cancer Battle, Survival, and Simplifying Life
Get ready for an incredible journey as we sit down with the brave and inspiring Millie Inoa, who takes us through her battle with breast cancer. Listen in as she recounts her struggle for early detection, tells the story of her fight against her insurance company for an MRI approval, and shares her experience with diagnosis and treatment. Her story is a testament to the power of persistence and the critical importance of early detection.
Our conversation doesn't stop at the diagnosis. We plunge into the heart of the matter, exploring the impact of Millie's diagnosis on her family and her personal journey towards recovery. Get ready to hear about her coping mechanisms, her decision to allow herself to feel emotions, and her fight against the "thief of joy" - comparison. We also discuss how Ashley Longshore's book, "You Don't Look Fat, You Look Crazy," proved to be a beacon of strength during her health journey. Wrapping up the chat, Millie reveals her career shift from estate management to professional organizing, illuminating how this change has given her a sense of control, instant gratification, and a newfound passion for helping others declutter and simplify their lives.
Millie is helping me Change The World, One S.M.I.L.E. At A Time by helping clients declutter and simplifly their lives.
➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com
➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.com
Reach Out to Millie Inoa:
● UnpackedNTidy Email: info@UnpackedNTidy
● The UnpackedNTidy Website: UnpackedNTidy
● TheUnpackedNTidy Instagram Page: UnpackedNTidy
Follow us at:
● Personal Instagram: @shannonmburrows
● Podcast Instagram Page: @bustinoutofbreastcancer
● Personal Facebook: Shannon M Burrows
● Podcast Facebook Page: Bustin' Out of Breast Cancer Podcast
Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time! -
Lissette Lahoz: The Journey from Patient to Protector with the Promise Fund
Today, we're shining a spotlight on the formidable Lissette Lahoz, a breast cancer survivor whose strength and determination are a testament to human resilience. Strap in as Lissette takes us on an emotional roller coaster, from the first moment of her diagnosis, through the trials of her treatments, to her ultimate triumph over this formidable adversary.
As we navigate Lissette's journey, we also uncover the invaluable work of the Promise Fund, an organization dedicated to serving low-income and minority women who are at high risk for breast and cervical cancer. Lissette, now the Director of Patient Navigation & Community Engagement for The Promise Fund, gives us an intimate look into the essential support they provide. The episode is brimming with insights on the importance of early screening, self-advocacy, and community support. So, buckle up for a ride filled with tears, laughter, inspiration, and most importantly, hope.
Lissette and The Promise Fund of Florida are helping me Change The World, One S.M.I.L.E. At A Time by advocating for early detection in all walks of life.
➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com
➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.com
Reach Lissette Lahoz and The Promise Fund of Florida at:
● Lissette Lahoz Email: Lissette@promisefundofflorida.org
● The Promise Fund Website: The Promise Fund
● The Promise Fund Instagram Page: The Promise Fund
● The Promise Fund Facebook Page: The Promise Fund
Follow us at:
● Personal Instagram: @shannonmburrows
● Podcast Instagram Page: @bustinoutofbreastcancer
● Personal Facebook: Shannon M Burrows
● Podcast Facebook Page: Bustin' Out of Breast Cancer Podcast
Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time! -
Rise Up From Breast Cancer With 2X Thriver, Shannon Silva
In this episode Shannon and I talk about her dual diagnosis and how she has chosen to Rise Up from Breast Cancer not once, but twice and is on a mission to help other women do the same.
Shannon talks about both of her diagnosis and how passionate she is abut helping other women navigate their breast cancer journey as well. She talks about the importance of a positive mindset and how focusing on your strengths can help you through your journey.
She has since created a course to pay to help other women Rise Up From Breast Cancer.
Shannon is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time by leading by example at such a young age. Cancer does not discriminate!
➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com
➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.com
Follow Shannon Silva at:
● LinkedIn: Linkedin.com/in/shannon-d-silva
Website: riseupfrombreastcancer.comJoin her course: Rise Up CourseFollow us at:
● Personal Instagram: @shannonmburrows
● Podcast Instagram: @bustinoutofbreastcancer
● Personal Facebook: Shannon M Burrows
● Podcast Facebook Page: Bustin' Out of Breast Cancer Podcast
Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!
Customer Reviews
LOVE THIS PODCAST!
Such inspiring stories and valuable information.
2023 is FIRE…Shannon is BACK!
Loving this new season on Shannon’s podcast! Her energy is contagious and it always seems like we are having this conversation over dinner. On todays episode, I was like, oh my gosh, that’s me!! (2nd 2023 episode) As a breast cancer thriver and an entrepreneur, this show is inspiring me.
Love it!