48 min
Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4) The Sleep Edit
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- Parenting
Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:
Wake windows
Sleep regressions
Nap strikes
Whether you should or should not wake a sleeping baby
Teenage sleep myths
Notable Quotes:
"Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari
"The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf
"Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.
"Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf
Time Stamps:
00:00 Introduction and Discussion on Naps
00:15 Debunking Sleep Myths and Discussing Wake Windows
08:44 Understanding Sleep Regressions
17:17 The Controversy of Nap Strikes
23:05 The Impact of Napping on Nighttime Sleep
23:39 The Role of Daycare in Children's Sleep Patterns
25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times
38:22 The Controversy of Sleep Training
42:38 The Struggle of Teenagers with Early School Start Times
45:33 Closing Thoughts and Future Advocacy
Show notes
Do wake windows really help babies and kids nap better?
How to deal with a sleep regressions
Sleep regressions in the NYT:
Iglowstein article– on sleep needs and nap timing
Study on driving in sleep deprived mothers:
Understanding sleep drive and the circadian clock in children
Facebook groups raise cortisol in moms
More help on napping
Questions or feedback? Email us here. We are collecting questions for future Q&A shows!
Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:
Wake windows
Sleep regressions
Nap strikes
Whether you should or should not wake a sleeping baby
Teenage sleep myths
Notable Quotes:
"Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari
"The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf
"Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.
"Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf
Time Stamps:
00:00 Introduction and Discussion on Naps
00:15 Debunking Sleep Myths and Discussing Wake Windows
08:44 Understanding Sleep Regressions
17:17 The Controversy of Nap Strikes
23:05 The Impact of Napping on Nighttime Sleep
23:39 The Role of Daycare in Children's Sleep Patterns
25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times
38:22 The Controversy of Sleep Training
42:38 The Struggle of Teenagers with Early School Start Times
45:33 Closing Thoughts and Future Advocacy
Show notes
Do wake windows really help babies and kids nap better?
How to deal with a sleep regressions
Sleep regressions in the NYT:
Iglowstein article– on sleep needs and nap timing
Study on driving in sleep deprived mothers:
Understanding sleep drive and the circadian clock in children
Facebook groups raise cortisol in moms
More help on napping
Questions or feedback? Email us here. We are collecting questions for future Q&A shows!
48 min