Busy doesn’t mean productive (why your workouts are setting you back‪)‬ The Fit Vegan Podcast with Maxime Sigouin

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive! 
In This Episode, We Cover:
 
[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?

[04:13-06:39] These Are The Things That Actually Help You Lose Fat!

[06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!

Key Quotes: 

“Your body is an adaptation machine!” -Maxime

“Strength training is essential to speed up your metabolism” Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.