30 min

But I Eat When I'm Bored Life After Diets

    • Mental Health

Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:

What is boredom, really?
Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
What do you DO to cope with an emotion like boredom?
Boredom, eating, and watching TV
If you eat when you're bored, can you still feel the emotions?
Structure as support
Do we have to fix it?

Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:

What is boredom, really?
Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
What do you DO to cope with an emotion like boredom?
Boredom, eating, and watching TV
If you eat when you're bored, can you still feel the emotions?
Structure as support
Do we have to fix it?

30 min