46 min

But I Feel So Guilty About Food Life After Diets

    • Mental Health

Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss:
Guilt, defined Two layers of cognitive belief systems Can guilt be useful? Reframing guilt as disappointment Regulating guilt in the beginning of recovery Separating guilt from shame Deconstructing guilt relates to self-esteem, sitting with feelings, expectations, etc. Somatic experience of guilt What does guilt have to do with people pleasing or boundary work? Guilt reframed as confusion Join the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application

Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss:
Guilt, defined Two layers of cognitive belief systems Can guilt be useful? Reframing guilt as disappointment Regulating guilt in the beginning of recovery Separating guilt from shame Deconstructing guilt relates to self-esteem, sitting with feelings, expectations, etc. Somatic experience of guilt What does guilt have to do with people pleasing or boundary work? Guilt reframed as confusion Join the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application

46 min