12 episodes

Conversations about up to the minute bio-hacks, best practices, products/services and the science of WELLBEING. Sandy Abrams interviews entrepreneurs, experts and innovators at the intersection of wellness & business. TheCEOm.com

C.E.Om: Living Mindfully Sandy Abrams / The C.E.Om

    • Health & Fitness
    • 5.0 • 3 Ratings

Conversations about up to the minute bio-hacks, best practices, products/services and the science of WELLBEING. Sandy Abrams interviews entrepreneurs, experts and innovators at the intersection of wellness & business. TheCEOm.com

    C.E.Om Episode #12 Breathing Expert Patrick McKeown OxygenAdvantage.Com

    C.E.Om Episode #12 Breathing Expert Patrick McKeown OxygenAdvantage.Com

    The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing. 

    • 52 min
    Jack L. Feldman, Ph.D. Distinguished Professor Neurobiology, UCLA Ep. #11

    Jack L. Feldman, Ph.D. Distinguished Professor Neurobiology, UCLA Ep. #11

    Dr. Jack Feldman shares his thoughts on the science behind BREATH. 

    • 1 hr 8 min
    Danielle Broida #10 / Plants, Mushrooms, Adaptogens

    Danielle Broida #10 / Plants, Mushrooms, Adaptogens

    Curious about plants, mushrooms & adaptogens? Then you'll love Danielle! 

    Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.  Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic as their National Educator. She now lives in Los Angeles. 


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    • 40 min
    Amy Hawthorne Episode #9

    Amy Hawthorne Episode #9

    Amy Hawthorne is the Director of Life Management at Canyon Ranch Tucson and an independently licensed therapist in Arizona. Prior to Canyon Ranch, spent several years working for a world-renowned in-patient treatment center. She has experience in addressing issues ranging from trauma to many forms of addiction. She is also well versed in the areas of depression, anxiety, stress management, couples therapy, codependency and healing shame. She shares simple and powerful insights on how we can all feel better, sleep better and enjoy life more during this challenging time. 

    • 30 min
    Seth Davis Ep. #8

    Seth Davis Ep. #8

    Seth Davis is a college hoops commentator for CBS Sports and author of:
    Wooden, A Coach's Life (2015), Getting to Us: How Great Coaches make Great Teams (2019), When March Went Mad (2010). 

    • 41 min
    Tiffany Porter-Shabazz Ep. #7

    Tiffany Porter-Shabazz Ep. #7

    Tiffany is the Advancement Officer and Strategic Partnership Director at Christ College of Science and Health Sciences. She talks about leading mindfully in high stress environment of nurses and healthcare providers 

    • 27 min

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