43 min
CA096: Change your brain, revitalise your body Changeability Podcast: Manage Your Mind - Change Your Life
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- Self-Improvement
Change your brain, revitalise your body – really? Sound too good to be true?
We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy.
And let’s face it, who couldn’t do with a bit of that!
As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including 10 brain principles for the body you want and four ways to use your brain to change your weight. Today we conclude our exploration in change your brain, revitalise your body.
How your brain can help beautify your body and improve your overall health and well-being. Dr Amen puts forward 6 solutions:
1 - The Skin solution Your skin is directly tied to the health of your brain.
People spend a lot of money on skin care products and more. It’s a huge multi-million pound business. From skin-care products to laser treatment, to the plastic surgeon, but Dr Amen argues these are only temporary fixes and the real solution lies in your brain.
It’s your brain that tells your skin to produce more or less oil, supervises the production of supportive collagen and is responsible for skin regeneration; so it’s there we need to begin.
“The health of your skin is an outside reflection of the health of your brain.” – Dr Daniel G. Amen
So what’s bad for our brain (and therefore our skin)?
Well it’s the usual suspects: Caffeine, alcohol, smoking, poor diet, too much sugar, yo-yo dieting, inadequate water intake, lack of sleep, lack of exercise, stress, unresolved emotional conflicts or PTSD, hormonal changes, untreated psychiatric conditions, dementia, medications, sun exposure, pollution and environmental toxins, climate.
And the solution:
Get more sleep, distress, exercise, balance your hormones, have more sex (really), limit caffeine and alcohol, quit smoking, eat a brain healthy diet (more of that next week), maintain a healthy weight, drink more water, balance your sun exposure (some sun is good for your Vitamin D) but not too much which can cause premature aging and sun spots. 20 minutes during the day after which protect yourself with sunscreen. And finally treat mental disorders and memory problems.
Plus you can take some supplements, e.g. Vitamin D, fish oil, evening primrose oil and grape seed extract (good antioxidant)
2 - The Hormone solution Did you know your hormones have a huge impact on brain function?
When your hormones are balanced you tend to feel happy and energetic.
And in contrast Dr Amen cites evidence pointing to low hormonal levels being responsible for amongst other things: low libido, depression, memory problems, midlife crises and divorce.
While high hormone levels lead to: hyper competitiveness, acne or aggression.
Once again it’s the brain that controls all the hormones in your body.
Types of hormonal imbalance include thyroid, adrenal, testosterone, oestrogen, progesterone to name but a few. Different hormones require different treatments but often begin with blood tests depending on the symptoms.
3 - The Focus and Energy solution If you want more energy and focus (and frankly, who doesn’t) then you are probably prey to one or more focus and energy robbers.
These fall into different categories including; infectious causes, hormonal issues, low or erratic blood sugar states, anaemia, brain trauma, environmental toxins, inherited brain disorders, medications, chronic stress, untreated past emotional traumas and bad brain habits.
So if you find yourself wondering if your lack of focus could be something more that just being disorganised or lacking focus, it might well be. The good news is there’s lots you can do to counteract this.
The first step is to get any of those focus and energy robbers treated and at the same time develop and maintain a brain-healthy lifestyle – adequate sleep, a brain-healthy diet, exercise (4-5 times/week), a stress redu
Change your brain, revitalise your body – really? Sound too good to be true?
We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy.
And let’s face it, who couldn’t do with a bit of that!
As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including 10 brain principles for the body you want and four ways to use your brain to change your weight. Today we conclude our exploration in change your brain, revitalise your body.
How your brain can help beautify your body and improve your overall health and well-being. Dr Amen puts forward 6 solutions:
1 - The Skin solution Your skin is directly tied to the health of your brain.
People spend a lot of money on skin care products and more. It’s a huge multi-million pound business. From skin-care products to laser treatment, to the plastic surgeon, but Dr Amen argues these are only temporary fixes and the real solution lies in your brain.
It’s your brain that tells your skin to produce more or less oil, supervises the production of supportive collagen and is responsible for skin regeneration; so it’s there we need to begin.
“The health of your skin is an outside reflection of the health of your brain.” – Dr Daniel G. Amen
So what’s bad for our brain (and therefore our skin)?
Well it’s the usual suspects: Caffeine, alcohol, smoking, poor diet, too much sugar, yo-yo dieting, inadequate water intake, lack of sleep, lack of exercise, stress, unresolved emotional conflicts or PTSD, hormonal changes, untreated psychiatric conditions, dementia, medications, sun exposure, pollution and environmental toxins, climate.
And the solution:
Get more sleep, distress, exercise, balance your hormones, have more sex (really), limit caffeine and alcohol, quit smoking, eat a brain healthy diet (more of that next week), maintain a healthy weight, drink more water, balance your sun exposure (some sun is good for your Vitamin D) but not too much which can cause premature aging and sun spots. 20 minutes during the day after which protect yourself with sunscreen. And finally treat mental disorders and memory problems.
Plus you can take some supplements, e.g. Vitamin D, fish oil, evening primrose oil and grape seed extract (good antioxidant)
2 - The Hormone solution Did you know your hormones have a huge impact on brain function?
When your hormones are balanced you tend to feel happy and energetic.
And in contrast Dr Amen cites evidence pointing to low hormonal levels being responsible for amongst other things: low libido, depression, memory problems, midlife crises and divorce.
While high hormone levels lead to: hyper competitiveness, acne or aggression.
Once again it’s the brain that controls all the hormones in your body.
Types of hormonal imbalance include thyroid, adrenal, testosterone, oestrogen, progesterone to name but a few. Different hormones require different treatments but often begin with blood tests depending on the symptoms.
3 - The Focus and Energy solution If you want more energy and focus (and frankly, who doesn’t) then you are probably prey to one or more focus and energy robbers.
These fall into different categories including; infectious causes, hormonal issues, low or erratic blood sugar states, anaemia, brain trauma, environmental toxins, inherited brain disorders, medications, chronic stress, untreated past emotional traumas and bad brain habits.
So if you find yourself wondering if your lack of focus could be something more that just being disorganised or lacking focus, it might well be. The good news is there’s lots you can do to counteract this.
The first step is to get any of those focus and energy robbers treated and at the same time develop and maintain a brain-healthy lifestyle – adequate sleep, a brain-healthy diet, exercise (4-5 times/week), a stress redu
43 min