240 episodes

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

Calm AF Kristen Finch: life coach

    • Education
    • 4.9 • 129 Ratings

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

    How to Find Your Joy as an Adult

    How to Find Your Joy as an Adult

    No matter what adulthood looks like for you, JOY is still inside of you. You do not have to learn how to feel joy, you just have to remember how to access it again. So, how DO you reconnect with who you really are, find activities that reconnect you to your JOY as an adult? That’s what today’s episode is all about.
     
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 23 min
    Focus on What's Working

    Focus on What's Working

    In your work of getting aligned with your calm AF self (your future self), you will inevitably revisit old stories. Stay on track by focusing on what’s working.
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 23 min
    How to Do Hard Things

    How to Do Hard Things

    In order to create your calm AF life, you are going to have to do very hard things. Scary? Yes. Worth it? 1,000,000 percent. Here are three ways my clients and friends set themselves up for success when it’s time to do the hard thing.

    And.
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 21 min
    Break the Habit of Being Stuck

    Break the Habit of Being Stuck

    “Stuck” can be a nasty habit to break. It’s time to stop fighting for that habit you DON’T want and start allowing what you DO want.
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 22 min
    Hard Now? Or Hard Forever?

    Hard Now? Or Hard Forever?

    Nothing changes without doing things that feel hard. Whether it’s setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try, or not letting the fear of other people’s opinions dictate how you live your life. So, you have a choice to make when it comes to creating the life you want: hard now, or hard forever?
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 18 min
    Radical Self-Acceptance

    Radical Self-Acceptance

    Changes happen with radical self-acceptance: embracing who you ARE, instead of pushing and exhausting yourself striving to be something different. Aligning with how you WANT to feel creates the change you want – NOT without effort, but without RESISTANCE, without giving up on yourself, without exhaustion.
    Calm AF Life – my lifetime program – is online now! Tap here to join.
    Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf
    Subscribe to Calm AF on YouTube to get even more good stuff!

    • 12 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

mags1026 ,

Love it!

I’m loving this podcast! I love how you’re so real and understand that toxic positivity is a thing. I was an SLP to and have 2 neurodivergent kiddos and am neurodivergent myself. Can’t wait to hear more.

Maggie

1756TLB ,

Amazing !

The episodes always seem to show up right on time. Love the content and so appreciate it.

CFwithwingz ,

Best Insights I Didn’t Even Know I Needed

I always get such good, empowering, advice from these podcasts. And they’re always fun to listen to!

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