38 episodes

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and Freedomer

    • Health & Fitness
    • 4.7, 100 Ratings

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.

Customer Reviews

4.7 out of 5
100 Ratings

100 Ratings

ONEWEY ,

Well worth it! Not just for social anxiety

I was originally just looking for something to help calm me as I was going through some tough times. I was a little hesitant cause it was labeled social anxiety. Wasn’t sure if the info would pertain to me as I suffer from generalized anxiety. Read the description and saw the it could be useful for sufferers of general anxiety as well as depression, so I gave it a shot.
From the first episode I could totally relate. Especially the misconceptions on what I have learned in the past. What makes it so powerful is that she understands and has been through it all. Now I’m HOOKED!
I personally have been diagnosed with generalized anxiety and only started getting professional help about a year ago. Been through extreme lows for the past ten years. Wish I had found this sooner. Just started listening and not sure how much it will help me as I’ve already done a lot of research throughout the years. Still struggling but slowly climbing my way out.
The best part so far is the insight and the way she explains things. It gives me a different perspective on what I’ve already learned.
I feel like this could help most people with any type of anxiety disorder even though her focus is on social anxiety which is what she overcame. I have mild social anxiety but more of a general anxiety. A lot of the info can definitely help in most areas of anxiety.
Still got a ways to go with the episodes but so far very insightful.

Olvelie Hobsson ,

:)

Don’t really pay attention to what she says but the amount of tingles I get listening to her voice is enormous! Always good when I’m about to go to sleep!

Ekd12345 ,

Perfect for me!

This advice gets to the core of the issue... not to avoid or eliminate the uncomfortable feelings, but to face and accept them so they no longer have control over you. She has a soothing voice and helps you learn how to face/accept and move forward with your life towards your hopes & goals

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