Calmer in 5

I’ve listened to this podcast for awhile and I’m so grateful a friend recommended it! I love the perspective he comes from regarding really being mindful about how we can live our life to the fullest. Kindness, acceptance and mindfulness are so important and so overlooked in our rushed lives. Thank you for all the work that goes into this podcast, you’re helping lots of people!!😊😊😊

I started listening to this podcast when I realized that I’m alway on edge. I needed a little something to make me think about life and the things or habits I have and to help me slow down. I look forward to this podcast on a daily. I listen to it over and over while I clean, cook, and drive my car. Thank you so much for your talks on this podcast.

I made some decisions over the last few years that have ended up costing more than expected. These podcasts are helping me learn to live calmer in light of my mistakes.

I was feeling a little down and anxious and needed a podcast that I could listen while doing chores. Each podcast has effective methods that are very reasonable to do given that he comes from a place with harsh weather.