Calm The Bleep Down Meditation & Mindfulness Meditation
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- Health & Fitness
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Moving Forward - Meditation
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time.
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Letting Go - Meditation
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.
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Entering The Present Moment - Meditation
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.
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Abundance of Gratitude - Meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.
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Sitting In Silence - Meditation
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.
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Believe In The Possibility - Meditation
So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.
Customer Reviews
Got me into meditation!
As an ADHD’er, I never thought I could sit still long enough to meditate, let along enjoy doing it. After putting off trying for so long, I came to the realization that I desperately needed to find some peace. I zeroed in on Calm The Bleep Down because it felt the most “real” out of all the guided meditations I browsed. Nearly 6 months later I am hooked and have recommended to several friends. By being down to earth, relatable, and honest, this show has taught me so much!
Thankful
I’m so very thankful for the guided meditations in this podcast. I find your voice soothing and very helpful in keeping me centered. Please continue to providing this much needed guided meditation to all of us who would aimlessly wander our thoughts and get lost in lists without your voice to guide and focus upon.
Gratitude
Thank you for returning to this platform. You have a kind and gentle approach to meditation that suits me perfectly, your voice doesn’t sound forced, or phony or too ethereal. Plus, and this is one of the greatest attributes of any teacher, you have humility! I am especially grateful that, at the end of each episode, there is a peaceful transition/ending that doesn’t shock one back into reality. Namaste.