Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209 Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author 
Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'?
Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up.
We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.
To achieve complete rest, we need to develop eight different rest habits.  Calmism is packed with simple activities, backed by science and personal experiences.
Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing.
With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.
Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of  Calmism to find out Habits for Complete Rest.
In Podcast Episode - EP.209
Dr Alexis Willett shares:
- a little bit about herself
- insights into her book - Calmism 
- what is Rest
- why is Rest important for our Mental Health and Wellbeing
- easy Rest Habits, hacks, tips and the latest Science Backed Research
- how to fit in Rest Habits
- what are the benefits of Blue Spaces
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
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Get Ready to TUNE IN 
Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
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STAY IN TOUCH  
Podcast Guest
Dr Alexis Willett 
Health Science Writer & Consultant 
Author of  Calmism 
Website www.dralexiswillett.com
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Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz
 
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