36 episodes
Calmly Coping Tatiana Garcia
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- Mental Health
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5.0 • 16 Ratings
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.
I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
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Why Having High-Functioning Anxiety Leads To Burnout
In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you.
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How To Cope With Health Anxiety
In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I’m going to discuss what it is, along with my suggestions for how to cope with it.
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6 Easy Tips To Calm Your Mind From Anxiety
In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse!
Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral! -
Reflecting On 2020 And Planning For 2021
The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn’t in the past year.
I’ll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead.
P.S. This episode is interactive, so I give you the time to reflect after each question! -
How To REALLY Disconnect From Work
If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you!
You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.
In this episode you will learn my 4 tips to help you REALLY disconnect from work and stop overthinking... plus more! -
8 Types Of Self-Care You Need When You Have Anxiety
If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!
In this episode you will learn:
- 8 types of self-care you need when you have anxiety
- Why self-care is so important for decreasing anxiety
- How to STOP feeling so guilty about self-care!
Customer Reviews
Just Amazing Stuff
The information, resources, exercises, etc. are all so great.
Perfect Timing
Tatiana’s podcast came at the perfect time. Dealing with massive upheaval of our daily lives and being forced indoors, struggling with anxiety and levels of stress… Calmly Coping helps to smooth the frayed nerves. Audio quality is excellent!
A must listen
Love this podcast. Some very good ideas and at the perfect time. Definitely helping me deal with my ever racing brain. Can’t wait for more.