Everything Noles: For Florida State Seminoles Fans FFSN

Usually, Florida State football takes center stage in Tallahassee.
Not today.
As the football team started doing their outside work, the baseball team began batting practice. At the same time, Lottie Woad started doing an interview about her accomplishments at Augusta National this past weekend.
Of course, Mike Norvell does not care about the outside noise, and he guided his team to one of their cleanest practices of the spring. Both sides of the ball focused on fundamentals in the early portion of practice, such as blocking and tackling.
The offense and defense battled competitively throughout the day, each taking turns and winning consistent reps. The day started with the defense dominating, as they only allowed one positive play during 11-on-11 in the first portion of practice. However, the offense responded, and their receivers later led the charge. Momentum swung when Lawayne McCoy caught a pass over the middle, and instantly, AZ Thomas drilled him into the ground. He held on, and it sparked the group. A few plays later, Hykeem Williams found himself wide open as his corner route busted the defense’s zone, drawing praise from Mike Norvell. One of the keys to the resurgence came from the offensive line.
Today felt like one of their most consistent days, as they picked up blitzes nicely and gave the quarterbacks a clean pocket to throw in. Of course, the defensive line did what they do during run-blocking drills, but Alex Atkins seems pleased with the group's progress. With positives all around, it felt like the scrimmage on Saturday could be a catalyst for the rest of the spring.
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Florida State football held its second spring of the scrimmage on Saturday, April 6, with the offense in particular putting on a performance that head coach Mike Norvell was excited to see after an up-and-down week.
Some really good moments defensively, a couple big stops, a couple created takeaways — but I thought overall, the offense did a nice job in how they executed.”
“The quarterback play was really good: DJ had a couple long, extended drives [and the] offense had some explosive plays put in there...I thought today was his best day. He’s had some good days in spring practice, but today he operated at a very, very high level. You saw the confidence of the ball getting out [and] where it’s going, even on a couple throwaways — you could tell he was in control.”
[Brock also] had some good plays, moments. Obviously any time in spring scrimmages, we keep the quarterbacks in tag mode so there are some times where maybe they would get out, maybe they wouldn’t — but it’s still opportunities to have to react to whatever the situation calls for.”
“I thought the receivers did a good job, because there had been some missed opportunities throughout the week and I thought they really rose up...It was definitely good to see guys take advantage of those balls coming their way. Lawayne McCoy had a big play, Camdon Frier had a big explosive play.”
“[The tight ends] made some tough catches. Brian Courtney had a couple, Landen Thomas continues to show he’s on the fast track. Jackson West had a really big play, explosive pass and Kyle [Morlock]...has really taken a step in who he is. I thought he had a great week of practice this week. I think that group, they’re really about the right things.”
While the offense seemed to carry the momentum of the day, he still had plenty of praise for the defense, specifically offering compliments to the defensive front, who said continue to showcase their explosiveness “especially when we get into longer situations,” where “you see those guys pin their ears back.”
“Marvin Jones, you saw him, Sione [Lolohea], Tomy [Durojaiye] even had a couple really good plays.”
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Mike Norvell rarely makes definite statements during his media availability after practice. Today, he changed his tune.
“I thought the defense was definitely the winner today.”
After a mistake-filled practice on Tuesday, Adam Fuller’s group wanted to respond on Thursday. An interception from Justin Cryer on the first snaps of 11-on-11 work sent them in the right direction. All three levels worked in tandem together and wreaked havoc for the offense. The defensive line dominated as they squeezed the pocket against the pass and exploded into the backfield against the run. The linebacking core, led by DJ Lundy, communicated more effectively today than last practice and put all the players on the same page. With everything smooth in front of them, the secondary did its thing as the QBs were frequently forced to pull the ball down, and coaches needed to blow the play dead from coverage sacks.
The day was not all bad for the offense as their young freshman stepped up and made plays. Luke Kromehoek, Kam Davis, and Camdon Frier impressed and will be written about later. The coaching staff wants to continue to give their young guns more run, and they trust the work they have put in. Specifically, the Luke-Camdon connection grows every day in practice, and they hooked up for a couple of nice throws and catches during the 1-on-1 portion of practice.
After the day ended, Mike Norvell announced Destyn Hill and Jerrale Powers would be out for the rest of spring.
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The start of conference play came with a rather tough week for the Florida State softball team. In one week, the Noles played five games against three ranked opponents — the Alabama Crimson Tide, Duke Blue Devils and Texas Longhorns. By week’s end, the Noles found themselves going 1-4 with a 10-0 run-rule loss to Texas as the exclamation point of it all.
But since then, the Noles have looked like the dominant force we’re accustomed to seeing.
Across the following two ACC series. the Noles swept both the Pitt Panthers and NC State Wolf Pack, run-ruling four of six games and outscoring their opponents 64-22 in that stretch.
In this episode of the Seminole Softball Wrap, Gwyn Rhodes and Brian Pellerin discuss the rough week before and rebound that followed.

Which version of the Seminoles is the real deal?

Who has stepped up to help this team find its stride?

How does FSU’s upcoming schedule set them up for the close to the season?

All that and plus Gwyn shares some of her FSU memorabilia haul from the First Pitch Party when FSU opened the year.


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The boys are back.
Not the Florida State Seminoles men’s basketball team, who are missing from the NCAA Tournament for the third year in a row, but rather Matt Minnick and Michael Rogner, hosts of The Gospel of Ham.
In this episode, Minnick and Rogner reflect on Florida State’s 2023-2024 basketball season — an inconsistent and frustrating year from the Seminoles that the duo attributes to a lack of competitiveness and defensive issues.
The two also talk about the ACC’s performance in the tournament, noting the conference’s overachievement relative to seeding and discussing reasons behind this trend, such as the ACC being undervalued by metrics and poor conference scheduling: a reflection of ACC leadership’s strategies and the conference’s overall management, especially in comparison to other conferences.
They also discuss FSU’s roster, from the impact of departing players (De’Ante Green, Baba Miller and Primo Spears) to potential transfers and recruits for Florida State, emphasizing the need for experienced players from winning programs to improve the team’s competitiveness and toughness.
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Florida State switched things up with its first scrimmage of the spring on Thursday, giving head coach Mike Norvell and his staff an early glimpse into where the team sits after putting four practices in the books.
“I thought it was a good opportunity for guys to see exactly where they are,” he said following the scrimmage, noting that it was the earliest he’s held one in spring.
“No coaches, no extra assistance, having to go out there and communicate, operate, understand the play that you have but also know the details and fundamentals.”
“For the most part, I thought the guys did a really good job of understanding. It was a lot better than what I really expected.”
With ACC referees in attendance to emphasize a need for mindful reps, the coach said “there a few focus penalties, things that showed up” that will be targeted as the team moves to a more cohesive place.
“In the understanding of what to do, we’ve got to continue to improve on how to do. The techniques and the fundamentals, some things with our footwork, our eyes — those are all things that we get an opportunity go and get better.”
The offense, in Norvell’s eyes, missed a few opportunities (“throws we’d definitely like to have back, missed opportunities where we had a chance to finish a play but didn’t”) but still managed to execute on some big plays, saying running back Kam Davis and wide receiver Malik Benson both found the endzone while also namedropping running back Caziah Holmes.
The offensive line, in Norvell’s eyes, did a solid job while the staff mixed things up with a variety of personnel groupings. Speaking on his quarterback room, he offered some high praise for early-enrollee Luke Kromenhoek, calling his performance “outstanding” for a first-time out.
Speaking on the defense, Norvell said the linebackers have “been one of the pleasant surprises to start the spring,” complimenting DJ Lundy for looking “like what we needed him to look like” in a veteran role.
Byron Turner, Sione Lolohea, Marvin Jones Jr., Tomiwa Durojaiye, Darrell Jackson and Pat Payton, who had a sack, were pinpointed when talking about the defensive front, who Norvell said “did a really solid job” while making the same caveat that there are fundamentals and finer details still deserving of polishing.
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