Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson Body Signals, a Signos Podcast

On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss:
 
·      Proven methods for testing food combinations and carbohydrates, and isolated carbs
·      Factors that affect carb tolerance
·      How to adjust your diet based on your test results
 
We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos:  Average Glucose, Variability, and Fasting Glucose
 
This and many more insights….