Can we please stop shaming ourselves for self care?? �‪�‬ Messy Magic

Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.Hear me: self care is not selfish.In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.Let me put it another way: looking after yourself is actually being of service to the world around you.It’s a w...