Can You Train Your Brain? The Science of Neurofeedback for Anxiety, ADHD, Trauma & Brain Health

Can you actually train your brain to function better and without medication? In this episode, Elizabeth Tringali sits down with neurofeedback expert and author Mike Cohen to explore how neurofeedback is helping people with anxiety, ADHD, depression, PTSD, brain injuries, sleep disorders, autism, migraines, and more.

Together they discuss:

• How neurofeedback actually works
• Why brain function matters more than brain structure
• The role of brain mapping (QEEG)
• Neurofeedback for trauma, menopause, concussions, Parkinson's, and Alzheimer's
• Why functional medicine and brain training work best together
• Environmental toxins, mold, heavy metals, EMFs, and their effects on the brain
• The future of AI-driven brain optimization

If you've ever wondered whether your brain can heal—or why you still don't feel like yourself despite doing "everything right"—this conversation offers a fascinating look at one of the most promising tools in brain health.

Read Mike Cohen's book: Neurofeedback 101

Visit the Center for Brain Training

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