Stress and anxiety are at an all-time high, and for many of us, nothing is more soothing than a warm chocolate chip cookie or a fresh loaf of sourdough bread. But why is that? What’s really at the root of food obsession, food addiction, disordered eating and the intense food cravings we all have? Today, Nzinga answers questions about our complicated relationships with food, especially during a pandemic.
Please note, In Recovery contains mature themes and may not be appropriate for all listeners.
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We have two great ways to help ease stress during this strange time.
The Love is Louder Action Center from The Jed Foundation has great resources like breathing exercises, journaling workshops, and a calendar for online concerts/events. Plus, if you go to www.loveislouder.org/recovery, you’ll get tips and trick recaps from the show.
True Botanicals has all the calming skincare products you need. Get 15% off your first purchase at www.truebotanicals.com/inrecovery
We also have a podcast we want to share with you called America Interrupted about how coronavirus is changing the way we live.
Here are some resources from this week’s episode:
The Lighter Side of Weight Loss - With Jay: https://www.facebook.com/groups/1768664906689355/
Body Image Resilience Course: https://beautyredefined.org/resources/8-week-body-image-resilience-program/
To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.
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