46 min
Capital events// How to take care of yourself when dealing with stress or trauma. Un//boxed
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- Mental Health
In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward. Grab a cup of coffee and join them! *References mentioned during the podcast include the emotional regulation process from Burnout: Th...
In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021. They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward. Grab a cup of coffee and join them! *References mentioned during the podcast include the emotional regulation process from Burnout: Th...
46 min