9 episodes

CAPS or Counseling and Psychological Services at Duke University offers various workshops on Mindfulness and Meditation, including live workshops as well as audio files for download. Visit our collection of guided meditations on Stress Reduction, Mindful Eating, and Relaxation exercises.

CAPS Self Help Materials Duke University

    • Medicine
    • 3.6 • 14 Ratings

CAPS or Counseling and Psychological Services at Duke University offers various workshops on Mindfulness and Meditation, including live workshops as well as audio files for download. Visit our collection of guided meditations on Stress Reduction, Mindful Eating, and Relaxation exercises.

    20 Minute Meditation Exercise

    20 Minute Meditation Exercise

    • 20 min
    10 minute Meditation

    10 minute Meditation

    mindfulness, meditation, relax, stress management

    • 10 min
    Mindful Eating

    Mindful Eating

    A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

    • 7 min
    Three-Part Breath

    Three-Part Breath

    This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

    • 4 min
    Loving Kindness and Self-Compassion

    Loving Kindness and Self-Compassion

    • 5 min
    Soften, Soothe, and Allow

    Soften, Soothe, and Allow

    This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

    • 8 min

Customer Reviews

3.6 out of 5
14 Ratings

14 Ratings

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