Carbs Unveiled: Dispelling Myths and Embracing Balance for Optimal Health First Response Nutrition

In this episode, we unravel the mysteries surrounding carbohydrates and unveil the key strategies for optimizing your health while minimizing fat gain. Join us as we delve into the science behind carbs, exploring their impact on metabolism, energy levels, and overall well-being. Learn how to navigate the world of carbs with confidence, discovering the best sources, timing, and portion sizes to support your goals. Whether you're aiming for weight loss, muscle gain, or simply better overall health, mastering the art of carb consumption is essential. 
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