Cardi-OH Radio 67 - The Mediterranean Diet: A Heart-Healthy Eating Pattern

Listen to Mladen Golubic, MD, from the University of Cincinnati, discuss the impact of the Mediterranean diet on cardiovascular health. He will review the main components of the Mediterranean diet pyramid and provide practical strategies to incorporate this diet into their busy lifestyles. Finally, Dr. Golubic will compare the cardiovascular effects of the Mediterranean diet to the DASH diet, another evidence-based approach to improving cardiovascular health. Moderated by Orson Austin, MD, from the University of Cincinnati Resources on this and other topics are available at www.Cardi-OH.org.