In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine.
2:10 How the Body Adapts to Exercise
6:50 What Happens When you Overwhelm Your Body
10:57 What is Steady State Cardio?
12:45 LISS (Low Intensity Steady State Cardio)
14:17 MISS (Medium Intensity Steady State Cardio)
17:56 Basil Metabolic Rate
20:37 HIIT vs Steady State Cardio
23:30 How to Incorporate HIIT and Steady State Cardio
32:45 How to Incorporate Running