37 min

Cardio Part 2: How much steady state cardio is best‪?‬ Fit Body, Happy Joints

    • Fitness

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine. 

2:10  How the Body Adapts to Exercise 
6:50  What Happens When you Overwhelm Your Body 
10:57  What is Steady State Cardio?
12:45  LISS (Low Intensity Steady State Cardio) 
14:17  MISS (Medium Intensity Steady State Cardio)
17:56  Basil Metabolic Rate 
20:37 HIIT vs Steady State Cardio 
23:30 How to Incorporate HIIT and Steady State Cardio 
32:45  How to Incorporate Running 

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine. 

2:10  How the Body Adapts to Exercise 
6:50  What Happens When you Overwhelm Your Body 
10:57  What is Steady State Cardio?
12:45  LISS (Low Intensity Steady State Cardio) 
14:17  MISS (Medium Intensity Steady State Cardio)
17:56  Basil Metabolic Rate 
20:37 HIIT vs Steady State Cardio 
23:30 How to Incorporate HIIT and Steady State Cardio 
32:45  How to Incorporate Running 

37 min