Care to Change Counseling - Practical Solutions for Positive Change Care to Change Counseling

Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.

Tips when considering if you're in a trauma bond include:
keeping a log of each time incidents occur to determine if there is a patternincluding trusted others who can help resource, support and encourage you,setting boundaries for emotional and physical safety (always seeking safety if there is a threat)looking for support from others in the healing processTips for helping loved ones include
being patient, knowing this is not a logical issue and can't always be addressed with reasonlistening to help and hear and notice objectively what is happeningbefriending and familiarizing yourself with patterns to be able to point them outmodeling healthy relationships both with the loved one and othersensuring safety needs are metResources
Healthline article with more information
Love is Respect
DV Hotline 800-799-7233

Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. 

Bridgette reminded us that we, "cannot heal in isolation. We must have connection." 

Specific steps Bridgette addresses are
1. acknowledging the need,
2. finding the right therapist,
3. doing the work,
4. being intentional about who is allowed in your circle,
5. keep learning, and
6. having safe spaces.

To connect with Bridgette, you can email her at bcollins@co.hendricks.in.us. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias. 

Additional resources on this topic:
Latasha Morrison Be The Bridge bookResources for Black Healing publication from HarvardOvercoming Racism Race and the Image of God
Text us your thoughts or questions at our Care Line: 317-979-7133
For more information about Care to Change visit www.caretochange.org
Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Join special guest Marc Pimsler and therapist/director of Care to Change,  April Bordeau, as they discuss the difference between behavior modification and true inner healing.

Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consulting, a private practice consulting firm, where he serves individuals and families in need, specializing in addressing addiction, shame and trauma. MVP Consulting also serves companies and teams in need of specialized experiential work. Marc is proud to serve as the executive director of the International Society for Experiential Professionals (ISEP).

During this episode Marc explains that one will know it's time for deeper work when he/she feels stuck in patterns, when he/she feels activated/unsettled more often, when "things keep coming up" or when they feel.  If you're feeling frustrated with the lack of progress , you know it's time for more.

"You don't wait until the house is on fire to decide to do a kitchen remodel... Don't wait until you have to go to therapy. Go because you *get* to go."

You won't want to miss this inspirational episode where you'll be reminded that the world needs you to remember and live the best version of who you were created to be.

Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/
Follow Care to Change on Instagram @care_to_change
See our YouTube page here

If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Guest, Stefanie Boyce, B.A, CSD, CET-1,  R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor.

Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well.

Stefanie loves working with people who are in seasons of discovery and transition. People who want rest, but rest feels foreign. People who are feeling a bit stuck or are asking, is there more?  People wondering where they belong and if their insides and outsides will ever match. People who want expansion and growth within their framework of faith. 
Stefanie also loves working with overachievers, type A folks, and people that are highly driven, but don’t have to be. She works with men and women that are seeking wholeness and want to integrate, deepen, and explore the mind-body-spirit connection and take action from that intersection.

Join therapist and managing director of Care to Change, April Bordeau, and returning guest, Stefanie, as they discuss the importance of rest in all seasons of life. 
Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereOaks Retreat Center informationPrior podcast with StefanieIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Learn more about Stefanie on her website. 

Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories.Kimberly lives, plays, works and eats lots of chocolate in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.

Join therapist and managing director of Care to Change, April Bordeau, and Kimberly, as they discuss the importance of grace during the different seasons in life. 
Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereThe Writing Room Podcast with Kimberly and Bob GoffIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Learn more about Kimberly on her website and get any of her fantastic books here.
In her latest book Star for Jesus (And Other Jobs I Quit), Kimberly's trademark wit and transparency invite readers to spot the unvarnished, amazing grace that's theirs for the taking.

Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy.

Join therapist and managing director of Care to Change, April Bordeau, and Taylor, as they discuss the importance of wonder to help navigate the difficulties in life. 
Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereOaks Retreat Center informationIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.

If you are struggling and ready to take a step toward freedom, schedule an appt today. 
Learn more about Taylor on his website. Get Road to Wonder and his latest book Misdirection now!