207 episodes

Steve Perkins & Sundie Marquardt of Greenhouse Coaching share practical ideas for work, leadership, and life. This is a fun and insightful podcast, with personality gripes, coaching + cocktails, and guest interviews sharing about their non-linear career paths.
Get helpful tools and coaching at greenhousecoaching.co
Follow Greenhouse:
Instagram | YouTube | LinkedIn

Career Sweetspot GreenhouseCoaching.Co

    • Education
    • 4.9 • 69 Ratings

Steve Perkins & Sundie Marquardt of Greenhouse Coaching share practical ideas for work, leadership, and life. This is a fun and insightful podcast, with personality gripes, coaching + cocktails, and guest interviews sharing about their non-linear career paths.
Get helpful tools and coaching at greenhousecoaching.co
Follow Greenhouse:
Instagram | YouTube | LinkedIn

    #206 - Workplace Apathy, Weekend Expectations + Relationship Coaching with Greenhouse Coach Katarina Polonska

    #206 - Workplace Apathy, Weekend Expectations + Relationship Coaching with Greenhouse Coach Katarina Polonska

    Relationships can be a maze. In this episode, we peel back the layers and chat about the struggles we all face but rarely talk about. Steve sits down with Greenhouse Coach Katarina Polonska to dive into the real talk on relationship struggles and shedding the "I'm good" mask - in both your personal life and your professional one. 

    Timestamps:
    (00:00:00) Workplace Apathy
    (00:10:21) Virtual Tardiness
    (00:12:20) Intro to Greenhouse Coach Katarina Polonska
    (00:48:06) Why Is Katarina Drawn to Relationship Coaching?
    (01:04:50) The Importance of Taking a Step Back When Emotions Rise

    Resources:
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 1 hr 25 min
    #205 - Mandatory Time Off, Startup Failure Rates + Battling Imposter Syndrome with Greenhouse Coach Britnie McDonald

    #205 - Mandatory Time Off, Startup Failure Rates + Battling Imposter Syndrome with Greenhouse Coach Britnie McDonald

    You know when you look around a room at work and feel like you don't belong? Like you're a fraud? We have so many clients who feel this exact same way, so we're talking with Greenhouse Coach Britnie McDonald this week about some easy ways to get out of that mindset - so you can walk into a room and feel confident, knowing your unique gifts and abilities are needed and appreciated by the world.

    Timestamps:
    (00:00:00) Mandatory Time Off
    (00:06:23) Virtual Tardiness
    (00:08:21) Startup Failure Rates
    (00:12:05) Intro to Greenhouse Coach Britnie McDonald
    (00:31:46) You Have a Unique Combination of Gifts and Abilities to Offer

    Resources:
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 44 min
    #204 - The Career Sweetspot Challenge + Setting Boundaries with Greenhouse Coach Rebecca Lee

    #204 - The Career Sweetspot Challenge + Setting Boundaries with Greenhouse Coach Rebecca Lee

    Steve sits down with Greenhouse Coach Rebecca Lee this week to talk all things boundaries: how to prioritize, how to say no, and how to make space for what really matters to you.

    Timestamps:
    (00:00:00) The Career Sweetspot Challenge
    (00:12:20) Introducing Greenhouse Coach Rebecca Lee
    (00:20:41) Boundaries + Learning How to Say No
    (00:43:03) Categories of Boundaries

    Resources:
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 52 min
    #203 - Filler Words, Gen Z Living Wage + Corporate Detox with Rasheeda Creighton

    #203 - Filler Words, Gen Z Living Wage + Corporate Detox with Rasheeda Creighton

    Steve is joined by corporate executive turned entrepreneur Rasheeda Creighton for a fun chat about corporate detox, entrepreneurship, and navigating big career pivots. What can happen if you take a pause, gain a little clarity, and reclaim your time?

    Timestamps:
    (00:00:00) Filler Words
    (00:03:55) Coaching Shout Out
    (00:04:49) Personality Assessment: Insights Discovery
    (00:08:59) Interview with Rasheeda Creighton
    (00:27:37) Post-Corporate Life Detox

    Resources:
    + Want to take the Insights Discovery personality assessment?
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 44 min
    #202 - Confidence, Extroverted Thinkers + Is Starting a Business Right For You?

    #202 - Confidence, Extroverted Thinkers + Is Starting a Business Right For You?

    This week, Steve and Sundie explore the fundamental question: Is starting a business right for you? If you’ve had that lingering thought for awhile now, you should probably pay attention to it. Give yourself permission to pursue that entrepreneurial path, but be realistic about it too. Not everyone needs to fit the Steve Jobs mold to start a business – you just need to know what you want to do and take the steps to make it happen.

    Timestamps:
    (00:00:00) Hand Movements + Public Speaking
    (00:04:48) Coaching Shout Out
    (00:07:02) Personality Gripe: Extroverted Thinkers
    (00:09:30) Is Starting a Business Right For You?
    (00:27:26) Things to Consider Before You Launch

    Resources:
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 36 min
    #201 - Burnout + What To Do About It with Greenhouse Coach Dana Lin

    #201 - Burnout + What To Do About It with Greenhouse Coach Dana Lin

    Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all’?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn’t seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies.

    Timestamps:
    (00:00:57) Coaching Shoutout
    (00:2:15) Gen Z and a Living Wage
    (00:03:00) Why Did Coach Dana Start Coaching on Burnout?
    (00:14:26) What Do You Do When You Recognize the Signs of Burnout?
    (00:24:21) Where Can You Give Yourself a Break?

    Resources:
    + Check out all of our new coaching topics!
    + Download our *free* Career Transition Planner.

    Contact Greenhouse Coaching:
    + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!
    + Follow us on Instagram and send us a DM
    + Email us at info@greenhouseculture.co

    Thanks for listening, and cheers to figuring out what's next!

    • 30 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

PeterInVIrginia ,

Awesome people running this show

Steve and Sundy do a great job of being vulnerable and transparent with their own personal struggles and how they overcome their bias / habits. Very relatable - I love it!!

APM0508 ,

Great balance of macro and micro advice

I love the scope of topics and range of type of advice. I can find an episode that’s giving broader leadership advice (but with actionable takeaways) as well as more tactical episodes. There is something here for everyone based on whatever you are working on at the moment!

zeezel ,

Good topics… sometimes rambling

Newer episodes more successfully stay in topic. Older episodes can ramble into side bar conversations that can be slightly annoying for those looking for coaching

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