Having Fun With Getting Healthy. Join Me On My Journey and Have Some Laughs With Along The Way.
Lost Episode- What A Let Down The Apocalypse Has Been
Ming and Mike chat with me about what a let down the Apocalypse has been. We even go back through pop culture to show how let down we are!
Recovery and Rest It's Not A Bad Thing
This Episode I talk with my trainer, coach, and friend Ali about why we need rest and recovery. We also get into how stubborn I am as a student.
To Learn more about Ali and the amazing services she offers check her out on her social media Instagram- @endurancelifecoaching, Facebook-Ali White(Sports&Fitness Instruction)or check out her website- https://endurancelifecoaching.com
Coming out on the other side-Movement + Arts Co-op of YC
What if a space was created for wellness providers & artists that is accessible, easy to use that fits your needs? Find out how Carissa's vision came to be with support from Chris.
Time To Explore Child Birth and The Gift Of A Doula
During these uncertain times we have the gift of time. I have used the gift to explore topics that I have questions on. This episode I learn about the system that surrounds giving birth. It opened my eyes to how we can do better.
To Learn more about my guest Lindsay McDonough check out-
Get Up and Move
I find myself at Metta Studios again in lovely Biddeford, Maine. I had a great conversation with Carissa and Ali. We got into why movement is so important to our health.
Building A Community
It's not often you meet someone that is driven and has a true passion in life. This episode I talk to two wonderful people that love what they do.
Customer ReviewsSee All
Loved the supplementation episode. Can you please list each supplement in the show notes? That would be awesome, appreciate it! Thanks
Love the Podcast. Have learned so much and got me started on my own low carb/sugar diet and have never felt better. Keep them coming.
You can tell these guys are having fun. Good listening.