494 episodes

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Carolina Insider Learfield IMG Colleg

    • Sports
    • 4.9 • 700 Ratings

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

    Realignment craziness, Heels picked to win Coastal, Justin McKoy joins

    Realignment craziness, Heels picked to win Coastal, Justin McKoy joins

    Massive college athletic news as Texas and Oklahoma are heading to the SEC...what now for the ACC and Carolina? (2:11)

    Tar Heel football was chosen as the preseason favorite in the Coastal Division (31:17)

    Justin McKoy joins to discuss his transfer from Virginia, Hubert Davis and more (37:50)

    Plus: RIP G-College (1:01:00), should there be a UNC content app? (1:08:02) and some possible NIL ramifications (1:17:54)

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    • 1 hr 24 min
    Summer updates, Brady Manek joins, Pod AMA

    Summer updates, Brady Manek joins, Pod AMA

    It is the middle of the summer, but there is still a lot of Tar Heel news (2:47)...including:

    Basketball: Dawson Garcia transfer, pick-up tidbits, non-conference schedule

    Football: Season tickets sold out

    Baseball: Tar Heels in the MLB Draft

    New Tar Heel Brady Manek joins to talk his transfer from Oklahoma, his game and his sweet ride (33:16)

    Plus: you asked and we answered (as much as we could)...it's our annual summer Pod AMA (59:38)

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    • 1 hr 46 min
    Tons of Tar Heel news, Emmy/Tony winner Billy Crudup joins, The 2021 Poddy Awards!!

    Tons of Tar Heel news, Emmy/Tony winner Billy Crudup joins, The 2021 Poddy Awards!!

    Tons of Tar Heel news including: NIL, new Carolina head coaches, Tar Heel basketball schedule updates, first-hand report from basketball practice, final Directors Cup standings and Carolina Basketball makes a big roster addition (6:39)

    Emmy and Tony winner (and Carolina grad) Billy Crudup joins to talk his time at UNC, his first acting job, being a 'Golden God' in Almost Famous, the "Priceless" MasterCard commercials and much more (46:56)

    Plus: THE EVENT OF THE SUMMER...The 2021 Poddy Awards (1:42:04)

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    • 2 hr 10 min
    Tar Heel Throwback: Duke at Carolina from February 5th, 1992 (The Bloody Montross game)

    Tar Heel Throwback: Duke at Carolina from February 5th, 1992 (The Bloody Montross game)

    We rewatch Duke at Carolina from February 5th, 1992 (AKA: The Bloody Montross game)

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    • 1 hr 44 min
    Bacot returning, Pick-up report, Athletic trainer Doug Halverson joins

    Bacot returning, Pick-up report, Athletic trainer Doug Halverson joins

    The summer is in full swing, but Carolina Basketball received good news with the official announcement of Armando Bacot's return (4:15)

    The guys have seen Armando and the rest of the Heels play pick-up (7:02)

    Tar Heel athletic trainer Doug Halverson joins to discuss navigating through Covid this past season, how he helps the Heels stay healthy/recover and his awesome sweater vests (17:19)

    Plus: #5SecondChallenge (50:41), how much is a 'boatload'? (52:29) and a deep-dive on Duke's "Everytime We Touch" (1:14:16)

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    • 1 hr 23 min
    Athletic year recap, @PitchingNinja joins, Poddy nominees!

    Athletic year recap, @PitchingNinja joins, Poddy nominees!

    The athletic season for Carolina is complete...we take one final look at the year (6:47)

    UNC grad Rob Friedman (AKA @PitchingNinja) joins (29:12)

    Plus: Adam and Jones each have a personal #HCYJT (48:36), Dickie V revisits his roots with an #IDontEvenWantThis (1:12:17), Duke played that Cascada song at Coach K's retirement press conference (1:14:23) and we announce the 2021 Poddy nominees! (1:25:18)

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    • 1 hr 46 min

Customer Reviews

4.9 out of 5
700 Ratings

700 Ratings

Goorays ,

A “must listen to” for all Tar Heels!

If you are part of the Tar Heel family, you need to listen to every episode of the Carolina Insider. Jones and Adam share incites and behind the scene info that you aren’t going to get anywhere else.

dk3454 ,

Best Podcast Ever!

Jones and Steve (I don’t know where Adam got to) are fantastic. Inside info, humor, great guests, movie watch (though they need to do Tremors), game rewatch, the list, 5-second challenge, How Can You Justify That - it all adds up to the best sports-related podcast out on the webs.

Ga heel ,

Best UNC podcast

Love Steve and Angel! Join the 100% club and you’ll know what I’m taking about.

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