Carve Your Own F*cking Path Willow McDonough

Have you ever felt like you're not good enough, but seem to have it all? Meet my next guest, Christina Woods, licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Coach, Medical Intuitive, and Energy Healer.

After 30 years working in corporate America and in a crumbling marriage, Christina knew she wanted to change it all. On a quest to find a way back to herself and her intuition, Christina started on her path of self discovery, healing, and now life mission to help others do the same. Through deep hypnotherapy, energy, and coaching work, Christina empowers others to shed old programming, so they can live the life they deserve. Christina wants everyone to stop looking outside for what they need and instead look inside themselves. She helps her clients step into their true authentic self, free of self-sabotaging behavior, so they can live a life full of deep meaning, and potential - and become unstoppable!

Follow Christina here:

@christina.lwoods

Have you ever wondered why you prefer certain things over another? Or Googled 'introvert' to feel more understood? My next guest, Eric Wen, used his own personality superpower to create a business he loves and an impressive YouTube following.

After years of struggling to understand 'why' he couldn't stop analyzing people, he came across The Meyers-Briggs Type Indicator (MBTI). By learning his personality type, he turned what once felt like a curse - overthinking and analysis - into a gift to help others understand themselves better. Eric has since carved his own f*cking path as a Personality Type Analyst gaining over 4 million views on Youtube. His specialty is teaching people about their personality patterns by highlighting celebrities, lawyers, couples, and entrepreneurs in analysis videos. Eric's mission is to help you live a better life by embracing who you really are.



Find Eric here:

https://www.youtube.com/c/EricWen

Christine Eartheart almost called it quits early on in her relationship with her husband of over 10 years. Ever since they made that crucial decision to commit to growth through relationship, everything transformed between them and set them on the path of exploring this space to eventually help others. Christine is the Founder of the Center for Thriving Relationships, along with her wonderful husband. They help couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer renowned weekend retreats, online courses, and private sessions to clients around the world. They also developed the Thriving Relationship Coach Certification program where they train others on 50+ signature and scientifically-backed tools and formulas to create powerful, repeatable, and predictable breakthroughs for couples. Christine is also the host of the Thriving Relationships Show, a TEDx speaker, and an enthusiastic believer in what’s possible in love. The Center for Thriving Relationships has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS.



In this episode we talk about:

- 5 Predictable stages of relationships

- The essential ingredients to create a thriving relationship

- How to transform struggles with sexual intimacy into a path of growth and connection

- The truth about attachment theory



Follow Christine

@centerforthrivingrelationships

We are our worst enemy when it comes to how we treat ourselves. But how do we stop this vicious cycle of self-sabatoge and lean into more self-compassion? My next guest is Kamini Wood, certified life coach, shares her personal struggles with perfectionism, people pleasing, and self doubt. And then offer tips on how you can stop beating yourself up, so you can live a fulling professional and personal life.

Kamini is also a mother of 5. After witnessing her daughters people pleasing behaviour, she had a wake up call that made her realize it was a reflection of her own behaviour. Kamini now helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt. Kamini is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness.

In this episode we also talk about:

- How past traumas can lead to toxic relationships

- How you can heal the relationship to yourself and truly thrive

- How to create more self-acceptance, self-confidence, and self-leadership

Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.



Follow Kamini @itsauthenticme

Food was Jeff Lester's drug of choice. Like many of us, Jeff had a lot of great things happen in childhood but also a lot of toxic dynamics, dysfunctional relationships, and trauma. As a result, Jeff tipped the scale at 300 lbs before graduating high-school. Battling with the pressure to please his parents and society, Jeff decided to became an engineer against his internal resistance. Later during a weight-loss journey, Jeff turned to exercise. Fitness and health then became a gateway to his first transformation. This led Jeff on a his current path to pursue his passion in teaching wellness and expanding human consciousness.
Jeff is a long-time student and teacher of yoga, and has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. His brand, 'Jefe Living,' creates community around meditation and coaching to support individuals in their journey and transformational process.
In this episode we talk about:
- Weight loss and the journey to an inner transformation 
- How to give yourself permission to follow your passions
- How yoga can lead to transformation
- How the words you use create your life, so use carefully
Find Jeff here: 
jefe-living-collective.mn.co/  (online community w/ free trial)
IG @jefe_af 

When life feels safe and comfortable, why would you leave it all behind for the unknown? My next guest, Myrthe Van Gameren, had what looked like a ‘perfect life’ in her home country of Holland. Until she decided to carve her own f*cking path, and ditch the comfort and safety of a 10 year relationship - for a bold move to Asia. 

Myrthe then went from working 70 hours a week, never stopping, suffering from adrenal fatigue, eczema and unhappy with her life…to eventually having freedom, filling her days with things she loves and a career that nourishes her soul. And all that while living a great life in Lisbon, Portugal. She now runs her own business in holistic life coaching and teaches yoga, meditation & breathwork. She dedicates her work to helping people reconnect to their bodies, ‘unstuck’ themselves and get what they want from life. She can talk for hours about anything healthy lifestyle and is super passionate about living life YOUR way, instead of following the path that society has set out for you.

Myrthe's life motto: if you can't beat the fear, then just do it scared.a

- How to stop keeping yourself small by taking bold leaps into the unknown

- The mind & body connection and how it shows up during stress and times of misalignment

- Navigating single life in Lisbon and dating after a long term relationship

- How to create balance with masculine / feminine in dating and business

Find Myrthe

@myrthe_rootedlifestyle