100 episodes

We love catching fish and we want to share the stoke with you.

Our goal is to bring on members of the fishing community to share tips and stories to help you catch more fish.

We cover a wide variety of fishing methods including surf fishing, spearfishing, inshore and offshore fishing.

If you have suggestions for what you'd like us to cover, shoot us a DM on Instagram @castandspear.

Tight lines and we'll see you on the water!

Cast and Spear: Daily Fishing & Spearfishing Tips Jon Stenstrom | Spearo, Fishing Enthusiast, Fish Lover

    • Sports
    • 4.8 • 29 Ratings

We love catching fish and we want to share the stoke with you.

Our goal is to bring on members of the fishing community to share tips and stories to help you catch more fish.

We cover a wide variety of fishing methods including surf fishing, spearfishing, inshore and offshore fishing.

If you have suggestions for what you'd like us to cover, shoot us a DM on Instagram @castandspear.

Tight lines and we'll see you on the water!

    Everything You Need To Know About Underwater Videography

    Everything You Need To Know About Underwater Videography

    Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since.
    We cover:
    Recommendations for getting started with underwater videography Keep shooting on what you’re passionate about Don’t just copy others Find your style Change up your lenses to get different angles Mirrorless cameras are a good option 8K cameras are crazy Software choices Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 5 min
    Breathing Tips For Free Diving/High CO2 Training

    Breathing Tips For Free Diving/High CO2 Training

    Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since.
    We cover:
    Breathing tips for free diving He is in the ocean each day High CO2 training Hold your breath and swim Slow the heart rate, breath with the belly, find a way to relax Get the mind relaxed Consistency is the key Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 4 min
    Transition From Spearfishing To Underwater Videography/Living On A Boat

    Transition From Spearfishing To Underwater Videography/Living On A Boat

    Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since.
    We cover:
    Transition from spearfishing to underwater videography Taking care of the environment Living on a boat Dietary options, don’t need to kill to survive Seeing the world differently behind the camera vs the speargun Factory farming concerns Running circles around mates who eat meat as a plant based eater Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 7 min
    Meet Andre Rerekura/The Basics/Finding Comfort

    Meet Andre Rerekura/The Basics/Finding Comfort

    Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since.
    We cover:
    Starting with the spearfishing basics The peace of the ocean The hunger to breathe Enjoying the dive for the sake of the dive Finding comfort Talking about shallow water blackouts It's all about trust Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 12 min
    Subsistence Fisheries/Fishing for Survival

    Subsistence Fisheries/Fishing for Survival

    Today we have Dr. Camila Cáceres (@camila13caceres), who's a PhD in Marine Science out in Florida. We cover a bunch of topics including small-scale fisheries, the fisheries in the Caribbean, and a bunch more.
    We cover:
    Not for sale or exchange Feed the family and relatives Not religious regions A dependence on fishing for survival Using low-technology gear Say hi at camilacaceres.com.
    Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 13 min
    Artisanal Fisheries/Traditional Fisheries

    Artisanal Fisheries/Traditional Fisheries

    Today we have Dr. Camila Cáceres (@camila13caceres), who's a PhD in Marine Science out in Florida. We cover a bunch of topics including small-scale fisheries, the fisheries in the Caribbean, and a bunch more.
    We cover:
    Little to know technology Canoe, Nets Local fish, trade. low-commercial We need to study this more and gather data Say hi at camilacaceres.com.
    Check out more from Cast & Spear:
    Subscribe to the Cast & Spear Podcast Check out our Weekly Fishing Newsletter Watch our YouTube videos Follow our Instagram Watch our TikTok videos Like our Facebook Page

    • 10 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

wjoware ,

Quality & Quantity - Top Notch Always

Jon Snenstrom is an intellectual and relatable angler and spearo who covers a broad variety of topics in good depth. Interested in knots, reel maintenance, spearfishing tips, starting a podcast on spearfishing or angling, even calico bass ecology? Look no further than the Cast & Spear podcast. Great audio quality with online articles and videos to add more content beyond the podcasts. Jon chooses his guests and words wisely, keeping podcasts educational and entertaining. This podcast isn’t just for southern California anglers and spearfishers, a lot of the content relates to central California spearas(os) too (with some podcasts covering Utah and Indonesian spearfishing). Great, inspiring work that I’m surprised isn’t more recognized.

BridgetHilton ,

Jon taught me everything I know about spearfishing!

Incredibly helpful, I bought all the gear from his site that he recommended for a beginner and I’m super pleased with the recommendations! Someday I hope to be a legendary spearo like him! :)

Bigcolecole ,

Really friggin good.

Extremely informational and down to earth. This is the fishing podcast for the working man, No frills or gimmicks just good tips and stories from quality guests

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