CBD 101: All The Things You Need To Know Before You Try & Buy

I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.

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00:10 - Welcome & why CBD 101?

15:30 - The difference between CBD & THC

20:30 - The difference between cannabis & hemp

22:55 - Understanding the Endocannabinoid System

26:50 - Breaking down the stigma and thinking of CBD like a vitamin

30:42 - The extraction process

39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate

46:37 - The new kids on the block: CBG & CBN

50:11 - From tattoos to scars, learning about the benefits

54:08 - How to integrate CBD into your lifestyle

58:10 - Understanding Milligrams (MG) & dosage

01:04:23 - 4 things to look for when shopping for CBD

01:08:20 - Social injustice in the cannabis industry

01:11:50 - Reach out if you have questions!

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