JoLo Operation Podcast

Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?
We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values. 
First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.
 
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“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
 
Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(1:22) How’s Mama Is Doing
(5:06) Handling Abnormal Ranges
(7:58) Rapidly Changing Body
(13:55) Trusting Yourself
(15:20) Knowing What’s Going On With Your Body
(17:23) Question Of The Week
(20:02) Removing May Be More Important Than Adding
(27:10) Joseph’s Relationship With Bodybuilding
(29:33) Saturday Session In Our Facebook Group
(31:37) Who Do You Need To Become?
(36:53) Personal Responsibility
(40:22) Upper and Lower Companions
(46:35) Vulnerability
(48:32) Removal and The Void
(50:45) The WTHN Membership
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Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
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The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and not for everyone.
For those who want to avoid or course correct on the big mistakes that many first time or seasoned solopreneurs or entrepreneurs fall into, this episode is for you.
We discuss the top 3 mistakes we've either done ourselves in the past or that we see with our students. These mistakes are both tactical and philosophical and the very reason we built WTHN is to provide you with the internal operating system to push past these very mistakes. 
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Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(1:31) Change Is A Promise
(2:06) Surprise: Our Recent Pregnancy Announcement
(3:30) 4 Years of Swimming Through Honey/Tar
(5:38) Shifting Into Great Expectations
(7:48) Joseph’s Previous Emotional Expression Vs Now
(11:06) Core Values and Life Experience
(13:24) Living Through Worse Case Scenario’s
(15:24) When We Met
(21:11) Why This Is Relevant
(22:44) #1: Inability To Focus On The Right Things
(23:26) What is Bright Shiny Object Syndrome?
(24:26) Cured Example
(32:36) 5 Years of Dedicated Effort
(33:36) #2: Busy vs Effective
(36:28) Identifying the Most Important Aspects Of Your Business
(41:36) #3: Your Why
(44:06) Fitness Coaching Example
(45:03) Making A lot of Money With A Service First Mindset
(48:06) Flow of Money
(49:59) April 17th: Our New Membership Program
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Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
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One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.
In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?
We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.
We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!
 
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Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(1:54) Coaches Corner Style Podcast
(3:01) Our WTHN Coaching Model
(4:11) Universal Experience of Feeling Stuck
(6:48) A You-Turn
(8:51) Examples of What Feeling Stuck Feels Like
(11:08) What’s Momentum?
(17:16) Client C Example
(19:48) Feeling Trapped
(22:34) Being Effective vs Being Busy
(25:26) Our Coaching Approach
(26:31) Core Values As A Fine Decision Maker
(28:54) Example of An Operationalized Core Value
(35:34) A Low Score Is Kind To Yourself
(38:36) Having Difficult Conversations*
(40:01) Prompts For You
(43:56) Your Opportunity
(47:11) Legacy and Responsibility Buckets
(52:29) C’s Career Pivot
(58:14) Takeaways
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Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
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Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you?
In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert. 
Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings in life's twists and turns along with learning to embrace the notion that life isn't happening to us, but rather for us, and explore the profound rewards of living in the gain.
 
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Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(2:07) Talking Perspective and Living In the Gain
(5:38) “Live Is Happening For Us, Not To Us”
(9:12) Jo’s Ogden Theatre Example
(10:13) Sultan + Shepard
(18:58) Lo’s First Time in Treatment
(24:56) Being Sober From Shame
(28:58) Difficulty of Casting a Vision
(32:18) Jo 12 Years Ago vs Now
(32:38) Ambition and Action
(35:08) Seeking Validation
(38:28) Accessing The Emotions Of Your Future
(46:08) Fundamental Hope
(52:33) Final Thoughts
(55:33) Our Facebook Group and Our Newsletter
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Join Our Free WTHN Facebook Group
 
Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram

We decided we needed a lighthearted episode this week and give you a chance to get to know us on a fun, different level!
We both have 4 questions we are going to ask each other on the spot without telling each other beforehand and we loved doing this type of episode together.
Stick around until the end where we have a lively debate on the biggest question facing modern marriages today: how to properly fold t-shirts.
 
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Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(1:46) Rapid Fire Style Episode This Week
(2:31) If Jospeh Had to Rewrite The 7 Habits of Highly Effective People
(5:11) Joseph’s Biggest Pet Peeve About Lauren and Why
(9:57) Forbidden to Open the Refrigerator
(10:43) One Book Everyone Should Read and Why: The Four Agreements
(11:20) Our Saturday Facebook Sessions
(13:35) Lauren’s Biggest Area of Growth Right Now and Why
(15:31) Joseph’s One Meal Forever
(19:39) What Little Lauren Thought She Was Going To Be Growing Up
(25:23) Joseph Picking Ed Mylett and Patrick Bet-David’s Brain for 3 Hours
(32:14) Top 2 Reasons Lauren Married Joseph
(35:31) Joseph’s Non-Negotiable’s For Taking Care of Yourself
(41:59) Bonus Question: Folding Tee-Shirts with Logos
(45:56) Cured Giveaway For Reviews Sent To Us
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What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says?
I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode.
In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company.
He makes the power moves, I make the pancake animals. He writes business plans, I write poetry.
I'm overlooked until members of our community become students and witness the depth of my education, knowledge, and skillset in business and psychology.
I believe that society, social media, and hustle culture conflates boss bitch with results; but the first isn't the only pathway to success.
We'll discuss in more detail our feelings on this subject, getting comfortable with being misunderstood, reclaiming your power, and more.
 
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Rate, Review, and Follow on Apple Podcasts
 
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
 
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Time Stamps:
 
(0:48) More Value in the Show Notes
(1:38) Next Cohort of WTHN Launching in June
(2:25) Breaking Down Your Personal Blueprint
(5:45) Joining The Waitlist
(5:57) Working With Lauren Directly
(8:45) The Boss Bitch Culture
(11:21) Not Wanting to Be a Boss Bitch
(17:59) Being Labeled “The Provider”
(22:57) What Are Results?
(35:15) Getting Used to Feeling Misunderstood
(37:53) Living In The Gain
(41:07) Driving Power and Safety At The Same Time
(42:18) The Curated Highlight Reel
(46:10) Reclaiming Power
(49:40) The Truth about Entrepreneurship
(57:45) Future Exiting of Cured Example
(1:00:20) Parting Journal Prompts
(1:03:09) Validating Yourself
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Follow Lauren on Instagram
 
Follow Joseph on Instagram
 
Follow WTHN on Instagram