CCA Podcast 217 – Adam Moreau – Eckerd College/Flex Pro Grip Part 1 Cornerstone Coaching Academy Podcast

In this episode of the CCA Podcast, you will learn:





What is the Flex Pro Grip and what does it do?





How to decrease the torque on the elbow.





What is responsible for the torque on the arm.





What is the difference between chronic and acute work load?





How to monitor your players work load using spreadsheets.





Resources of the Show





Save 33% off Cornerstone Elite today through May 31, 2020 in our grade re-opening sale!





Check out Adam's Blog HERE





Connect with Adam Moreau on Twitter.





Check out Flex Pro Grip mentioned in the episode.





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