Celebrate Progress to Build A New Habit Changes Big and Small
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When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the next thing, but research shows that stopping and celebrating after completing a new action helps train the brain to repeat that action. We repeat actions and create new habits because of the benefits we perceive from that action. So when you stop and celebrate, you're making sure your brain recognizes the benefits. You're using gratitude and savouring to rewire your brain.
This episode of Changes BIG and small is is a CELEBRATION!
See the full shownotes - https://changesbigandsmall.com/2020/01/14/take-time-to-celebrate-progress/
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Celebrate Progress to Build A New Habit appeared first on .
Related posts:
How to Make Behavior Change with Tiny Habits
New Habits: Creating Lasting Change in Your Life
The Gifts and Opportunities of a Gratitude Habit
When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the next thing, but research shows that stopping and celebrating after completing a new action helps train the brain to repeat that action. We repeat actions and create new habits because of the benefits we perceive from that action. So when you stop and celebrate, you're making sure your brain recognizes the benefits. You're using gratitude and savouring to rewire your brain.
This episode of Changes BIG and small is is a CELEBRATION!
See the full shownotes - https://changesbigandsmall.com/2020/01/14/take-time-to-celebrate-progress/
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Celebrate Progress to Build A New Habit appeared first on .
Related posts:
How to Make Behavior Change with Tiny Habits
New Habits: Creating Lasting Change in Your Life
The Gifts and Opportunities of a Gratitude Habit