100 episodes

A better life starts with a better you! When you work on yourself, you show up stronger in your life, for your family and in your work. Rediscover your confidence, get motivated and get ready to achieve goals you didn’t realize were possible as Tonya guides you on a journey of mindset work and personal, professional and spiritual development to embrace the version of yourself that is capable of achieving anything—and does! Each high-vibe episode is short—so you can listen on the go—and full of actionable tips that you can apply in your life and business right away. Topics include: leadership, staffing. communication. emotional intelligence, time management, stress management and of course - mindset (with a touch of “woo”). For more executive coaching resources and tools to raise your vibe, visit: www.tonyarineer.com

Raise Your Vibe Tonya Rineer

    • Careers

A better life starts with a better you! When you work on yourself, you show up stronger in your life, for your family and in your work. Rediscover your confidence, get motivated and get ready to achieve goals you didn’t realize were possible as Tonya guides you on a journey of mindset work and personal, professional and spiritual development to embrace the version of yourself that is capable of achieving anything—and does! Each high-vibe episode is short—so you can listen on the go—and full of actionable tips that you can apply in your life and business right away. Topics include: leadership, staffing. communication. emotional intelligence, time management, stress management and of course - mindset (with a touch of “woo”). For more executive coaching resources and tools to raise your vibe, visit: www.tonyarineer.com

    PepTalk - The Power of "I AM"

    PepTalk - The Power of "I AM"

    You are who you choose to be.Your words are constantly reinforcing your own beliefs about yourself. If you want to change how you feel about yourself, you have to change your programming. Your brain believes whatever you say and it will adjust your thoughts and feelings to match your words.So by choosing how you speak about yourself, you can choose how you feel about yourself.Get more PepTalks and Vibe Raising Tools at: https://tonyarineer.com/raise-your-vibe/

    • 2 min
    What's Been Happening Behind the Scenes This Summer

    What's Been Happening Behind the Scenes This Summer

    Thank you for your patience as we take this time to create amazing new episodes for you.  To get some behind-the-scenes looks at what's coming, get a peek at new content and trainings and get the skinny on interview opportunities, please follow my facebook page at:    https://www.facebook.com/tonya.rineer/

    How Often Do you Cry

    How Often Do you Cry

    When is the last time you had a good cry? We are talking about crying today because it's an important part of energy work.Links Mentioned:Like my Facebook PageGet my meditations, pep talks and more.

    Their Opinion Doesn't Count

    Their Opinion Doesn't Count

    Today, I want to talk to you about other people's opinions. And more importantly, how to pull back from them and take back the power that you're so used to giving to them. Because when it all comes down to it, their opinion doesn't count. The only opinion that matters is yours.Recently, I've been getting comments here and there on Facebook, haters on the internet that just don't have nice things to say. Because they feel like the internet and posting negative, icky, low-vibe comments is something that is appropriate and must make them feel good. And sometimes I am the target of their negativity, as you may be as well.I have a way of dealing with that that may be helpful for you when you're dealing with other people's negative opinions, and that is simply to take a step back and observe, not absorb, that comment.It's in that moment that you have a choice. You can choose to give those words power by agreeing with them and attaching a feeling to them, allowing them to feel true in your body. Or you can pause, take a step back, and go, "That's interesting, but I'm not going to take that on. I'm not going to give these words power. I'm going to choose in this moment to disagree with what it is that you just said,"You may be giving your power away, power to words that aren't yours, beliefs that aren't yours. Because here's the thing, words themselves mean nothing unless you believe them. It's your belief that has the power. And if you don't argue with that belief, if you don't release it and let it go, it's going to continue to show up again and again.So what beliefs are you currently holding onto? What beliefs do you hold inside your heart and in your mind that no longer serve you? Where did they come from? Are they your beliefs, or are these the beliefs and opinions of somebody else? Are you letting these beliefs hold you back from being your authentic self? And if you are, I want you to hear my words right now.You and your opinion and the way you believe, it's your opinion and the way you feel and think about yourself that comes first.And if you find that you are giving your attention, your focus, the power to words and beliefs and opinions that are not yours or are not serving you, I want you to take a step back, say to yourself, "That's interesting, but I'm not going to take that on. I love my authentic self just the way I am."And repeat it again and again until you start to feel it. And once you start to feel it, you will start to believe it.Now, if putting yourself out there is something that may be holding you back in your life or business, I invite you to join a workshop that I have on this very subject coming up. Join the workshop: https://tonyarineer.com/tribeGet the shownotes: https://tonyarineer.com/153 

    Comparison Trap + How to Stop Feeling Like You're Not Good Enough

    Comparison Trap + How to Stop Feeling Like You're Not Good Enough

    We all fall into a comparison trap, that negative cycle of thoughts and inadequate feelings that lead us to believe that we are not good enough.What if every time we had a comparison thought, what if those lipstick red polka dots automatically appeared on our face? Can you imagine how polka-dotted we'd all look? It's just something we all do because it's habitual.And oftentimes, these are automatic thoughts that happen without us even being aware that they're happening. They cause feelings of self-doubt, insecurity, inadequacy, and they can manipulate the way we show up in life. They could stop us from taking action, stop us from going after our dreams and acquiring what it is that we want out of life. They really can stop us from living our best life, and we don't even know that they're happening. That's not good. So that's what we want to address today.Comparison to Fit InComparison to Feel GoodGetting Out of the Comparison TrapQuestions to Ask YourselfComparison TakeawayKeep your eyes on your own path. Run your own race. Stop competing with the people around you and compete only with yourself. Measure your progress. Look at where you were a day ago, a week ago, a month ago, or even a year ago, and acknowledge how far you've come, how much you've grown, and how much you have achieved and learned in that time. Keep an eye on where you're going and continue to celebrate your wins and your progress. Before you know it, you'll be exactly where you want to be.Get tools to raise your vibe: https://tonyarineer.com/tribeGet the shownotes: https://tonyarineer.com/152 

    Your Energy Type + What it Says About You

    Your Energy Type + What it Says About You

    Today we are talking about energy, and specifically, your energy type.  There are four different sources of energy that we each have and we must find the balance between them to avoid burn out. A habit that so many of us get into is spending too much of our time or focusing too much on one type of energy. You know what they say? "Everything in moderation is a good thing, it leads to balance, but too much of a good thing is toxic." That definitely applies when it comes to energy. So let's talk about the four types of energy.There is focused energy, social energy, physical energy and restful energy, and in order to maintain high levels of energy in all of these areas we have to give them each a little bit of attention and love and incorporate them into our day. And when we neglect all of these areas and focus too much attention one over the other, we can end up totally drained.Avoiding Energy Burn OutWhich Energy is Lacking?I have a challenge for you. Make it a priority for the next seven days to see how your energy shifts when you focus on the other energy areas. And then, give the area that needs your attention, the attention it deserves. And watch how you start to feel more balanced, feel more in control of your life, and feel more at ease with the world around you. These are the subtle shifts in energy that make the big differences.Join my tribe: https://tonyarineer.com/tribeGet the shownotes: https://tonyarineer.com/151

Customer Reviews

PodBinger ,

Binging!

I had the pleasure of meeting this amazing lady in person and bought her book. She is totally the real deal and simply captivating. Just getting around to checking out her podcast and now I am totally binge listening! So much great content. I find myself jogging notes for actions to take later. You could pay good money for lessons with half as much value.

EllieGirl77 ,

Useful and fun

Some podcasters have really useful information, but fail to hold my attention. Others hold my attention, but then I walk away from it wondering what I really spent that time doing. It's not too often that I find someone who captures both so wonderfully, and then often condenses them into bite size nuggets that you can take with you and ruminate on. Tonya's podcast is just that. Fun, energetic, easy to listen to - and life-changing. I encourage everyone to take a listen if you want to have a good time and grow to your fullest potential along the way.

DrStefani ,

On point!!!

Tonya has amazing energy and I love LOVE her take on all things money and profits. Business and profits truly start in the mind and she gives wonderful, practical tips to help every woman build the empire she’s dreamed of. So grateful to be part of the show!- Stefani Reinold, Not the Typical Mom Show

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