15 episodes

The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.

CFN7 Podcast CrossFit Novato

    • Health & Fitness
    • 5.0, 18 Ratings

The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.

    Episode 16: The Physio Detective, the Pelvic Floor and breaking the rules. An interview with Gilly Boyd.

    Episode 16: The Physio Detective, the Pelvic Floor and breaking the rules. An interview with Gilly Boyd.

    In this episode Gilly shares some lessons from a recent seminar with world renowned Physiotherapist Anthony Lo and a new take on breaking the rules when it comes to coaching.

    • 58 min
    Episode 15 : CFN Programming with Gilly Boyd

    Episode 15 : CFN Programming with Gilly Boyd

    Episode 15 : CFN Programming with Gilly Boyd

    • 51 min
    Episode 14: An interview with members Erica Smigielski and Katie Carr.

    Episode 14: An interview with members Erica Smigielski and Katie Carr.

    In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the gym. We also discuss this journey of life and how they think about their health overall.

    • 1 hr 14 min
    Episode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)

    Episode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)

    Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.

    • 1 hr 28 min
    Episode 12: Gangs, Kava and Health Coaching. An interview with "The Connected Coach", Michael Crespo

    Episode 12: Gangs, Kava and Health Coaching. An interview with "The Connected Coach", Michael Crespo

    In this honest and sometimes emotional discussion we sit down with coach Michael Crespo and learn of his journey from gang member to Health Coach. The "Connect Coach" lives a life of gratitude that we found contagious. Take a listen.

    • 1 hr 14 min
    Episode 10: Tattoos, Running from the Cops and getting fit. An interview with Xavier Guerra

    Episode 10: Tattoos, Running from the Cops and getting fit. An interview with Xavier Guerra

    Episode 10: Drugs,Tattoos,Running from the Cops and getting fit. An interview with Xavier Guerra

    • 1 hr 25 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

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