ch.26. | avoiding burnout; the souls need for self-care | with Dr Rachel Goldman

In this chapter of the crown podcast we are joined by Dr Rachel Goldman, licensed psychologist, phenomenal speaker and expert consultant. Dr Rachel is committed to assisting people live healthier and happier lives through holistic practices and focusing on the mind body connection. Throughout her career thus far she has been an expert panelist on Oprah, worked as a consultant on “The Whale” and been quoted in multiple major publications such as The New York Times, Time, NBC, CNN, women’s Health, USA Today and more.

In this chapter, Steve Whyte | @iamstevewhyte speaks with Dr Rachel Goldman about the foundations of burnout, deeper emotional impacts, vulnerabilities and also practical and sustainable ways to avoid burnout while providing self-care to your soul.

// drrachelnyc.com