38 min

Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson The Chalene Show | Diet, Fitness & Life Balance

    • Mental Health

This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational information in that episode.

In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn’t working for you, how to figure out your macros, and how to evaluate the best diet for both lifestyle and

This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational information in that episode.

In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn’t working for you, how to figure out your macros, and how to evaluate the best diet for both lifestyle and

38 min

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