41 min

Challenging March | #36 Lifeing Out Loud

    • Self-Improvement

Welcome back Sunshine!

Listen…. BEFORE you say anything I can’t believe I did it either… I’M VISUAL Y’ALL! YES, I’m on YouTube finally. This episode is a mere example of what JUST DO IT looks like. I don’t have on not a piece of a lash or an ounce of makeup but I knew TODAY was the best day to start the thing I’ve put off for a while now. As nervous as I was in this episode I give a snippet of my views onsetting goals. I hope you get something from it don’t forget to LIKE, SUBSCRIBE, SHARE AND COMMENT!!

March challange:

👉🏽Wake up by 5am, Bed by 10pm

👉🏽Workout 4x week

👉🏽No sweets/dairy/artificial meat /bread

👉🏽Water only

👉🏽Daily dates with Abba (God)

-devotional + Prayer

-Sit in silence 10 minutes minimum

-journal

👉🏽 Self love routine (daily)

👉🏽Weekly self dates

👉🏽Positive podcast (daily)

This week’s challenge:

📌Write out easy obtainable goals for the remainder of March and start the following Monday OR today. (No better time than the present)

Scripture references:

👉🏽 HABAKKUK 2:2

Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it.”

Book of the Month:

👉🏽 Get Good With Money by Tiffany Aliche

LIFEFIRMATION: I AM NO LONGER SPEAKING NEGATIVITY OVER MYSELF ANYMORE! MY WORDS HAVE POWER AND I CHOSE LIFE! I AM WHAT I SAY I AM!

Adding THIS, Stopping THAT:

+: Giving myself grace during my growth ( not being so hard on myself as I evolve)

-: Thinking I have to have everything together to start. Just do it.

_______________________

Business of the week:

29Eleven Digital Studio

IG/FB: @29ElevenDigital

www.29ElevenDigital.com

_______________________

LOOKING TO PROMOTE YOUR BUSINESS ON LOL?

Follow these 2 easy steps:

👉🏽Follow LIFEing Out Loud on FB & IG

👉🏽Send “business Promo” to 702-703-6141 or DM

_______________________

Send me a voice message. I would love to hear from you!

https://anchor.fm/lifeingoutloud/message

_______________________

Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/

Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/

Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/

This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/message
Support this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support

Welcome back Sunshine!

Listen…. BEFORE you say anything I can’t believe I did it either… I’M VISUAL Y’ALL! YES, I’m on YouTube finally. This episode is a mere example of what JUST DO IT looks like. I don’t have on not a piece of a lash or an ounce of makeup but I knew TODAY was the best day to start the thing I’ve put off for a while now. As nervous as I was in this episode I give a snippet of my views onsetting goals. I hope you get something from it don’t forget to LIKE, SUBSCRIBE, SHARE AND COMMENT!!

March challange:

👉🏽Wake up by 5am, Bed by 10pm

👉🏽Workout 4x week

👉🏽No sweets/dairy/artificial meat /bread

👉🏽Water only

👉🏽Daily dates with Abba (God)

-devotional + Prayer

-Sit in silence 10 minutes minimum

-journal

👉🏽 Self love routine (daily)

👉🏽Weekly self dates

👉🏽Positive podcast (daily)

This week’s challenge:

📌Write out easy obtainable goals for the remainder of March and start the following Monday OR today. (No better time than the present)

Scripture references:

👉🏽 HABAKKUK 2:2

Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it.”

Book of the Month:

👉🏽 Get Good With Money by Tiffany Aliche

LIFEFIRMATION: I AM NO LONGER SPEAKING NEGATIVITY OVER MYSELF ANYMORE! MY WORDS HAVE POWER AND I CHOSE LIFE! I AM WHAT I SAY I AM!

Adding THIS, Stopping THAT:

+: Giving myself grace during my growth ( not being so hard on myself as I evolve)

-: Thinking I have to have everything together to start. Just do it.

_______________________

Business of the week:

29Eleven Digital Studio

IG/FB: @29ElevenDigital

www.29ElevenDigital.com

_______________________

LOOKING TO PROMOTE YOUR BUSINESS ON LOL?

Follow these 2 easy steps:

👉🏽Follow LIFEing Out Loud on FB & IG

👉🏽Send “business Promo” to 702-703-6141 or DM

_______________________

Send me a voice message. I would love to hear from you!

https://anchor.fm/lifeingoutloud/message

_______________________

Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/

Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/

Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/

This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/message
Support this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support

41 min