36 episodes

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?

Thin Brain Training With Coach Carlene Carlene Jones

    • Health & Fitness
    • 5.0 • 3 Ratings

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?

    What is Thin Brain Training

    What is Thin Brain Training

    Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.
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    • 9 min
    Fight Cravings Don't Feed the Bear - Day 1

    Fight Cravings Don't Feed the Bear - Day 1

    By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win.


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    • 10 min
    Fight Cravings Don't Feed the Bear - Day 2

    Fight Cravings Don't Feed the Bear - Day 2

    How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through?
    Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it.
    This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, the win! 🙂
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    • 6 min
    Fight Cravings Don't Feed the Bear - Day 3

    Fight Cravings Don't Feed the Bear - Day 3

    Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.
    How are you feeling about the fight today? 🙂
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    • 7 min
    Fight Cravings Don't Feed the Bear - Day 4

    Fight Cravings Don't Feed the Bear - Day 4

    Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning.
    How are you doing? Are you ready to beat that craving?
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    • 7 min
    Fight Cravings Don't Feed The Bear - Day 5

    Fight Cravings Don't Feed The Bear - Day 5

    You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto.
    Are you feeling free today?
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    • 5 min

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