38 episodes

The Change with Carlene Podcasts are based on Carlene's 14 years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break imbedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight to begin with.

Change With Carlene Podcasts Carlene Jones

    • Health & Fitness
    • 5.0, 3 Ratings

The Change with Carlene Podcasts are based on Carlene's 14 years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break imbedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight to begin with.

    Step 1: Know What You Want

    Step 1: Know What You Want

    Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you were to write down your goals today it would become a list, a long list probably. But if I asked you to write...

    • 14 min
    Step 2: Define Your Path

    Step 2: Define Your Path

    Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, now what are all the things I need to learn and do to get there.This podcast is about reverse engineering. I do it for...

    • 16 min
    Step 3: Make the Want Part of Your Daily Routine

    Step 3: Make the Want Part of Your Daily Routine

    Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. When you want something you have to work for it. You have to work hard for it. That means every day that want needs to be part of your day either...

    • 15 min
    Carlene Explains CWC

    Carlene Explains CWC

    Listen to Carlene explain what Change With Carlene (CWC) is about and why she is so passionate about it.After 14 years of working with women to lose weight, she came to the conclusion that what women need more than weight loss is help to change...

    • 13 min
    Letting Go of the Anxiety & Stress of Continued Lockdown - April 16

    Letting Go of the Anxiety & Stress of Continued Lockdown - April 16

    Today, half of the United States and many parts of the world decided to stay in lockdown until May 15th. I know you were hoping to get back to normal sooner than that. You need to be free! To go back to work, to feel confident about the future again and...

    • 9 min
    Day 5 - Words Matter

    Day 5 - Words Matter

    Today's audio is about this idea that stay at home means imprisoned in our home. It's not and it's important that we don't go there. We are social creatures and need each other. Use the internet to meet up with people. Go out to parks and walk. Drive...

    • 13 min

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