Candidly with Coffee Jeanine Escobar

Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a young age. Michelle discusses her phases of rapid weight fluctuations due to various factors, including poor eating habits, emotional eating, and the impact of certain medications. Despite a history of struggling with self-image and a lack of self-control around food, Michelle's recent weight loss success story unfolds as she and her significant other embarked on healthier eating habits. She reveals shedding 50 pounds in four to five months by adopting a disciplined diet, primarily consisting of chicken and salad, cooked by her partner. The conversation touches on the challenges and victories in Michelle's journey, including her battle with alcohol and impulse shopping as coping mechanisms, the importance of mental health in weight loss, and plans for maintaining her newfound healthier lifestyle. The episode underscores the holistic approach needed to address weight loss, emphasizing the crucial role of mental well-being in achieving and sustaining physical health goals.00:00 Introduction to the Weight Loss Journey Episode00:25 Meet Michelle: A Candid Conversation on Weight01:44 Michelle's Early Years: Metabolism and Self-Image02:29 The Impact of Family and Food Habits05:22 Transition to Weight Gain in Late 20s07:35 The Struggle with Emotional Eating and Weight Gain12:37 Seeking Change: Personal Training and Setbacks15:01 The Emotional Toll of Loss and Coping Mechanisms16:06 Reflecting on Rapid Weight Gain and Health Concerns18:21 The Unexpected Journey to Weight Loss18:47 Diving Into the Diet Details20:06 The Impact of a Partner's Diet on Personal Health21:09 Exploring the Physical and Mental Changes25:33 The Role of Mental Health in Weight Loss30:34 Addressing and Shifting Addictions34:33 Emotional Eating and Its Challenges37:26 Concluding Thoughts on Self-Care and Mental Health

Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health battles, starting IVF treatments, and her ongoing commitment to her health and fitness to be there for her daughters long term. The episode also dips into their love for Bravo TV shows, how Lorena found an outlet through a beauty product side hustle, and plans for Lorena and her husband's 15th wedding anniversary, emphasizing the significance of taking small steps to reclaim and rediscover oneself amidst the demands of motherhood and marriage.00:00 Introduction: The Burnt Toast Metaphor & Special Guest Announcement00:58 Getting Comfortable On Set: The Challenges of Recording01:35 Diving Into Hot Topics: Bravo TV and Reality Show Gossip03:01 Transitioning to Personal Stories: Pregnancy and Parenthood16:14 Exploring Love Languages and Relationship Dynamics18:59 Facing Health Challenges Together: A Story of Resilience25:35 The Journey to Parenthood: IVF, Setbacks, and Twins27:20 Navigating Early Parenthood with Twins28:27 The Miracle of Twins and Overcoming Infertility28:49 The Challenges of Being a Primary Caregiver31:45 Seeking Personal Fulfillment Beyond Motherhood34:11 Returning to Work and Balancing Family Life37:59 Embracing Health and Fitness for Longevity42:22 The Importance of Asking for Help and Self-Care49:40 Reflecting on Marriage and Personal Growth50:51 Planning for the Future and Closing ThoughtsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.00:00 Debunking Diet Myths: Simplifying Weight Loss00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls05:17 Simplifying Meal Prep: Introducing Our New App07:05 The Importance of Sharing Knowledge and Inspiring Change09:29 Navigating Patreon: Tips and Insights10:29 Spotlight on Supplements: The Benefits of Daily Cleanse15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic22:43 Embracing Adversity: The Key to Sustainable Weight Loss24:31 Ozempic Debate: Can It Be Done Right?32:08 Celebrating Achievements: Cindy B's Fitness Journey32:58 Mastering Your Mindset and Celebrating Achievements33:11 Showcasing Transformation Success33:52 The Power of Grit in Fitness34:13 Mega Fit Meals: A Deep Dive into Discounts and Products36:01 Debunking Diet Myths and Simplifying Weight Loss45:34 Navigating the Maze of Health Halos and Marketing Tricks49:28 The Reality of Eating Out: Perception vs. Reality55:53 Confronting Misinformation and Judgment in Fitness58:51 Closing Thoughts: Authenticity and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fears, setting micro goals, and the value of self-accountability in building mental toughness. Conversations span topics from fitness and nutrition hacks to reflections on societal norms and personal anecdotes, providing a blend of advice, motivation, and candid conversations. The episode also touches on trends like the 'Oat Zempik' diet and comments from the community, fostering an engaging, supportive, and informative dialogue.00:00 Kicking Off with Mindset and Motivation00:50 Welcome to Candidly with Coffee: Episode 50401:16 Casual Conversations and Cheat Meal Plans02:12 Gym Vibes and Fitness Goals03:38 Navigating Nutrition and Fitness Hacks04:43 The Coaching Philosophy: Sacrifice and Success06:25 Summer Challenge and Fasting Insights07:27 Embracing Discomfort for Growth09:05 Debunking Diet Trends: The Oat Zempik Saga17:02 Protein Hacks and Nutrition Tips19:24 Engaging with the Community: Comment Corner24:09 Nostalgia and Pre-Workout Memories24:34 Building an Unbreakable Mindset25:00 Overcoming Personal Demons25:23 The Power of Positive Influences25:31 Facing and Embracing Adversity26:55 The Journey of Recovery and Resilience29:52 Inflicting Adversity for Mental Toughness36:08 The Importance of Documenting Struggles47:17 Understanding Alpha Dynamics49:46 Closing Thoughts and Invitation to the After ShowMindset | Nutrition | Fitness Coachinghttps://stan.store/mrsceo_jBook a free call to learn how we can help youhttps://www.escoelite.com/booking-calendar/coach-consult?referral=service_list_widgetSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.

The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance of facing internal challenges, the ethics of influencers promoting weight loss programs without disclosing Ozempic use, and calls for responsible use and tighter regulation of the drug. Personal stories and listener comments on various topics, including menopause and weight loss struggles, are shared to emphasize the complexity of health and fitness journeys.00:00 Jillian Michaels' Take on Ozempic: A Bold Prediction00:21 Welcome Back to Candidly with Coffee!00:37 The New Look: Mic Flags and Matching Vibes01:39 Mercury in Retrograde: Tech Troubles and Cosmic Chaos04:27 YouTube Live and Dinner Plans: A Peek into Our Routine12:47 Navigating Nutrition: The Power of Creatine and Macros16:00 Comment Corner: Engaging with Our Community21:09 The Ozempic Debate: Seeking the Magic Pill23:36 Women's Health and Pain Management: A Personal Take28:01 Addressing Misunderstandings on Women's Health and Menopause28:14 The Struggle with Menopause and Seeking Help29:09 Challenging the Victim Mentality in Weight Loss30:17 Exploring Mega Fit Meals and Snack Options31:48 The Ozempic Debate: Vanity vs. Necessity32:17 The Alarming Trend of Ozempic and Its Consequences33:21 The Impact of Ozempic on Body Composition and Appearance34:14 The Dangers of Ozempic Addiction and Misuse39:41 The Future of Ozempic Use and Its Potential Fallout41:50 The Ethical Dilemma of Influencers and Fitness Coaches Using Ozempic45:03 Predictions and Concerns for the Future of Ozempic Use48:03 Exploring the Broader Impact of Ozempic on Society53:20 Concluding Thoughts on Ozempic and Its ImplicationsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them.