Change Your Health, Change Your Life with Lida Johnson

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey.

Lida exemplifies the strength of resilience and transformation. Despite facing a challenging early life marked by abuse, emotional struggles, and addiction, she embarked on a wellness journey that profoundly altered her life. Battling low self-esteem and emotional turmoil, Lida was determined to break free from her past and create a healthier, happier future.

A vital part of Lida's physical, mental, and overall well-being, as well as her positive outlook on life, stems from the lessons she learned through activities like Ironman Triathlons, hiking Kilimanjaro and the Appalachian Trail, and incorporating daily physical exercise into her routine.

Today, Lida is dedicated to sharing her story and the insights she gained, aiming to inspire others to discover their own path to wellness.  She is the owner of Head-to-Toe Coaching, a Health & Wellness Coaching company.  

Lida helps individuals who are struggling and worry about their health - whether it’s managing weight, exercise, disease, stress, sleep, or general wellness —transition from a place of fear, inconsistency, and negative habits to a place of empowered thoughts and beliefs enabling her clients to achieve their goals and show up every day as the best version of themselves.

Connect with Lida  here:

https://www.linkedin.com/in/lida-letowt-johnson/

https://www.instagram.com/lidaheadtotoe/

www.youtube.com/@lidaheadtotoe

https://www.facebook.com/groups/lidaheadtotoe

Grab the freebie here:

https://www.headtotoecoaching.com/newsletter

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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