Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
How mental health challenges often show up as challenging periods earlier in life
Drinking your food instead of eating your food,
The importance of eating enough food and all of the types of real food
Her miraculous transformation after starting the China diet
The power of plant based diet and fiber to cure anxiety and depression
how the Bible talks about eating plant based
Her incredible story of receiving a faith healing
How holidays have lost some of what they used to be
Connect with Our Guest Expert
Mama Mindset Coaching & Nutrition Members Group (free on Facebook) : https://www.facebook.com/groups/mamamindsetcoach/?ref=share
Monday Mama Mindset zoom call 6.30pm UK time: Meeting ID: 994 769 6871 Passcode: KIRSTIN
Facebook profile: https://www.facebook.com/kirstinengrob
Juice Plus+ products link(change the globe according to your country) https://engrobrasmussen.juiceplus.com/gb/en
Combine 12 weeks Mama Mindset Coaching with a 12 week nutrition program to become healthy in body and mind while working towards reaching your goals in life. Book free 1.5 hour discovery session: https://calendly.com/kirstinengrob/discoverysession
Send me a DM for more information and get started on your journey.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message